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Real Talk with Paula Liub: Navigating Burnout and Being Neorudivergent in Business

Unedited: I stick my foot in my mouth and Paula sets me straight as well as provides insight into what exactly being neurodivergent means and her mission to support the neurodivergent community.

Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again.

She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or getting overwhelmed as a neurodivergent person.

Combining her own burnout experience with a background in psychology, yoga, and 18 years of mindfulness practices, Paula has developed a unique system that beats and prevents burnout by using a combination of science backed and mindfulness tools.

Connect with Paula
Socials:
Instagram https://www.instagram.com/paula.mindfulness/
FB group Neurodivergent Mindfulness https://www.facebook.com/groups/5971148836286797
Book a free consultation: hhttps://tidycal.com/paulaliub/consult
FREE Burnout evaluation: https://forms.fillout.com/t/9GMjcJMuk6us

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Debunking the SuperMom Theory: Creating Boundaries and Balance
Stephanie Jones, aka the Boundaries Babe, empowers women to live unapologetically out loud.  Helping busy moms calm the chaos and clutter from their schedule and home so they can regain the peace and confidence to live in passion and purpose.

Join us as we discuss how to set boundaries and feel good when you say "no" to requests or situation that simply take away vs give you the energy and space to live the life of a well dressed, happy, and wealthy woman.

Stephanie Jones is transforming lives through Group Coaching that provides 1:1 accountability and support. Guiding moms to define their core values, leading them in establishing boundaries to confidently say yes to what matters and no when necessary. Liberating time, alleviating stress, and fostering a life filled with joy and passion.

How to connect with Stephanie:
Join her free Group: Productivity Powerhouse
Stephanie Jones The Boundaries Babe on Facebook

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Regulating the Coaching Industry: What to be aware of as a service provider or consumer of online services the Online Business Space Need More Regulation?

The online business space is full of new and upcoming coaches and consultants along those who have been around for decades. Do we need more regulation to protect clients and those who provide online services?
. 
Jay Razzouk is a corporate attorney and co-founder of ProSCALE Legal.  Jay equips coaches, influencers, and mastermind leaders with the little-known legal strategies and paperwork that they don’t even know they need to scale to 7 figures and beyond.  

Like most people, Jay doesn’t like contracts. This is why he’s pioneering the “ProAct”™ – a turnkey framework-in-a-box designed to boost profits and build life-long relationships while protecting one’s legacy. 

 Drawing on his experience as a former Fortune 100 corporate reform attorney, Jay developed the SecureScale™ method to remove the complexities and burdens online entrepreneurs face with legal compliance.

Jay is on a mission to simplify all the “legal stuff” for your online business, so that you can scale with peace of mind.

Disclaimer:
This podcast is for informational purposes only and should not be considered legal advice.

Ways to connect with Jay:
👉 Discover How to Avoid the 3 Big Costly Legal Mistakes Most Online Entrepreneurs Make
👉 LinkedIn
👉 Instagram
👉Jay‘s legal credentials

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Money, Mindset, and Regulating with Emotion in Business
Join me and my guest Chelsie Hopperstad who is a former trauma therapist, mama of 2 under 3, and 3X CEO.

Chelsie built her first business, a mental health private practice, to 7 figures in three years using healing & embodiment practices from Body Conscious Change™. 

She currently has the joy of overseeing the practice while  growing her mentorship business: Body Conscious Change for Business. She also recently opened a local spiritual wellness space in Colorado: Healing R.evolution Collective.

Body Conscious Change for Business supports female entrepreneurs at any stage in their business combine the inner work and the outer work.

Body Conscious Change is a reflective process. Using our entrepreneurial experience and our businesses to point us to where we need deeper healing for the identity shifts required for our desired level of success. The methods support building, growing, and scaling out business while also honoring our bodies, healing, and alignment.

Using somatic methods for deeper healing and embodiment practices. Clients experience greater clarity, confidence, intuition and self trust. Allowing them to better follow synchronicities and strategies aligned with their business goals.

Connect with Chelsie on Instagram: 
@bodyconsciouschange
@chelsiehopperstad
@healingr.evolutionco

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

A Hunter on A Mission: Elevating Your Passion and Turning It Into Cash
Let's discuss wild game and cooking with Paul Rhoades of Sizzlin' Arrow.

Paul is an avid outdoorsman, chef, husband and father. His company, Sizzlin Arrow Outdoors, provides education around hunting, fishing, shooting, cooking, butchering and archery.

His mission is to shed light on the positive side of hunting. What it’s really meant to be. Hunting is meant to be a source of fresh/clean protein, wildlife management, conservation, and spiritual growth.

Currently there is a gap of knowledge of were food comes from and what’s healthy and what’s not. We are here to fill that gap and provide willing individuals with the tools and knowledge they need to gather, process and prepare healthy proteins.

Connect with Paul:
email: [email protected]
Check out his lineup of spices and online programs
Subscribe to Sizzlin Arrow on YouTube for helpful cooking tips and more!

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Tracking Your Clients' Experience: What To Look For in A CRM
Luvyna Mantle joins me as she discusses what to look for in a customer relationship management tool as well as understanding how your business strategy affects your choices when looking for a CRM tool.

Luvyna Mantle, known as the "Tech Cowgirl," brings together over a decade of experience in both cattle ranching and marketing. With a BA in Business Studies from the University of Maryland and an extensive international agriculture business internship in Australia, she navigates the intersection of traditional business with modern digital marketing, bridging the gap between the two worlds for ease and profitability.

Luvyna states:
"I am a CRM workflow integrator in Go High Level. I provide comprehensive CRM solutions, particularly for coaches and online entrepreneurs rooted in simplicity, effectiveness, and personalization. Helping them create the best client journey, sales funnels that speak to their audience, and using workflows to streamline their processes and save them time."

Grab Luvyna's CRM Checklist
Connect with Luvyna on IG
Contact Luvyna: [email protected]

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Copyright, Logos, Branding, and Color: Protecting Your Business

Kyle Perkins of Big Frog Custom T-Shirts and more joins me in this jam packed interview covering the ins and outs of design and how color is affected by the files AND the medium you're using. He will also give you some insight into copyright and what you should know before you use that pretty graphic on Canva. Definitely a must listen so you, or your team, can create quality branding for your online service based business while staying within the confines of Copyright law.



Disclaimer: Leah Sparrow and Kyle Perkins are not legal professionals. Anyone listening to this interview should seek the advice of a qualified legal professional when understanding your rights in regards to Copyright law.



About Kyle Perkins:
As one of the owners of Big Frog of Raleigh, Kyle Perkins brings a wealth of expertise and passion to the customized apparel scene. A Triangle resident since 1993, Kyle has seamlessly blended his background in web technology with a commitment to community involvement. Beyond his dedication to delivering high-quality, personalized products, Kyle is an active participant in the Triangle's vibrant community. His contributions extend to roles in the School to Career Council, various non-profits, and more.  

How to get in touch with Kyle Perkins:
Schedule a call with Kyle: https://app.usemotion.com/meet/kyle-perkins/meeting
Website: BIGFROGRALEIGH.COM
Email: [email protected]

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

The Shallow Niche: Why Going Deep Is Vital To Business Success is a discussion between Leah Sparrow and Sutton McCraney who are two business coaches on a mission to bring awareness to the reality of business. Go behind the scenes to discover why defining your niche is an ongoing process that is your cheat code to success with your online service based business and your efforts to book clients and deliver your services to your ideal client.

Guest Speaker:
Sutton McCraney is a wife, former USAF sergeant, and homeschool mom of four.
As an MBA student and holding a Masters in management, multiple certifications and credentials
Sutton uses her unique to help early stage mom coaches and online service providers sign clients consistently so they can have more time impact, income, and freedom.
Connect with Sutton:
Links: https://www.facebook.com/groups/thrivingmomcoaches/
Mom Boss Diaries podcast: https://anchor.fm/mombossdiaries

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Need more confidence with selling? Feeling sleazy about sales, even though you know the structure of a sales call and have had successful sales with your current sales process, is due to something not quite aligning with how you conduct the sales call.

In this episode, find out why taking your active listening skills and elevating them by being more deliberate in your conversations with potential clients can improve your relationship with sales and your confidence will begin to increase your ability to consistently book clients.

Deliberately listening to you clients also helps to elevate your entire client acquisition process from post to paying clients to filling your containers with premium diamond clients.

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.

Send us Fan Mail

Before You hire on someone or employ that shiny tool, listen to this episode where we discuss why its so vital you thoroughly understand your marketing and sales and the delivery of your services.

Keeping costs low and revenue high while still creating time to enjoy your amazing life, is the goal, right? So how can using that amazing tool or hiring on someone to do the work for you be more costly and more time consuming in the end?

A no-fluff, high-impact 90-minute business strategy session for solopreneurs who want to scale efficiently without adding more stress, hours, or complexity to their lives.

Find the hidden time-draining tasks that keep you stuck.

Discover where you’re leaving money on the table—without adding more work.

Get a laser-focused 90-day action plan to grow smarter, not harder.

Who This is For:

This session is perfect for service-based entrepreneurs and coaches who:

Are fully booked but feel like they’re barely keeping up.

Want to increase revenue without piling on more work.

Are stuck in day-to-day client work, leaving no time for growth.

Feel burnt out, overwhelmed, and unsure what to prioritize next.

Disclaimer: This podcast is for informational purposes only and not legal or financial advice. Views are those of the hosts and guests. Consult a licensed professional for advice. The hosts and producers are not responsible for actions taken based on this content.