Making a change is hard. Breaking old habits is even harder. 

But, understanding how habits are formed and being more aware of your belief systems is CRUCIAL if you want to succeed in making that change. 

Making a habit that is fun and leads to a reward that you ENJOY is the first step. 

- breaking old habits
- how I started my podcast
- belief systems
- how habits are formed
- examples of forming new habits and noticing bad ones

Enjoy!

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