My podcast got a makeover! Welcome to Stress Therapy! A podcast about getting better at stress for people living in the real world. Yes, things have changed a bit, but for the better.

Today, you'll learn just why change is so hard (even if it's "good change!") and how to make it easier, more beneficial and way less stressful.

Here is a book I mentioned:

Change Your Thoughts Change Your Life by Wayne Dyer
https://www.goodreads.com/book/show/4473.A_Prayer_for_Owen_Meany?from_search=true&from_srp=true&qid=0g1LCnvgll&rank=1

And another:

You Can Heal Your Life by Louise Hay
https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life?from_search=true&from_srp=true&qid=8C2PGU7w2R&rank=1



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Buy My Book: Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8