Has exercise become a four letter word for you? Do you dread going to a gym but want to move your body in an enjoyable way? In this episode I interview weight neutral personal trainer Emiko Jaffe of Phases Fitness and she shares her personal story with exercise, how she helps women on their fitness journey and she shares lots of valuable insight on how you can get started today.

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About Emiko:

Emiko Jaffe is a weight-neutral certified personal trainer. Through private coaching and her self-paced program, Ease Into Movement & Strength at Home, she helps people who are new or are returning to exercise get fit without the diet culture bullshit. 

Connect with Emiko:

Website: https://www.phases-fitness.com/

Program: https://www.phases-fitness.com/ease-into-movement-strength

IG: https://www.instagram.com/phasesfitness/

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For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact