Let's face it, making and keeping friends as an adult is not easy. Research shows that we all need real-life connections (so not on our phones, y'all!) for the benefit of our mental health and to reduce anxiety and depression in adults.

In today's podcast episode, I'm sharing tips and strategies that will help you make friends easier. It's going to be a little awkward, but I can tell you this: it'll be worth it!

Hop on and have a listen! We always love hearing from you, so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!

More info? You can find the full show notes, links and resources over at:

https://virginiafamilytherapy.com/making-friends-as-an-adult/