an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart <3 

i dive into: 

• adult friendships
• seasonal & leveled friends 
• going home for the holidays 
• christmas blues & learning to shift perspective 
• a mindset shift for body image 

let's connect! send me a massage @emilyfeikls and let me know what resonated most with you in this episode.

NEW: expect some new offerings & opportunities starting in 2023. hint hint, weekly advice segment, exclusive content membership, giveaways, and more.