Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I  go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors.Find full show notes at www.alternativelyhealthy.co.ukfollow us on @alternativelyhealthy, @beckirabin and @phelanwell Hosted on Acast. See acast.com/privacy for more information.

EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN

This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest version of you. Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?
In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food.
WEBSITE: http://www.laurathomasphd.co.uk/ INSTAGRAM: @laurathomasphd LONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.uk INTUITIVE EATING. Just Eat it - With Laura Thomas Hosted on Acast. See acast.com/privacy for more information.

EPISODE 33: JUST EAT IT: THE GUIDE TO INTUITIVE EATING AND REMOVING RESTRICTIONS WITH LAURA THOMAS

Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to understand more holistic approaches to building your wellbeing and reconnecting with your more authentic self?
In this episode founder Becki talks to India Majury, qualified health kinesiologist and holistic wellbeing practitioner, about learning to listen to your body and unlocking your self-healing power. Here, they discuss the power of energy, its impact on you and those around you, and the vital role it plays in your overall wellbeing and health.
Facebook - https://www.facebook.com/imhealthandwellbeing Insta - @imhealthandwellbeing Website - www.imhealthandwellbeing.com Website for gluten free and vegan products - indiamajury.arbonne.com Hosted on Acast. See acast.com/privacy for more information.

EPISODE 32: BALANCING YOUR OVERALL HEALTH WITH ENERGY + HEALTH KINESIOLOGY WITH INDIA MAJURY

So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life. 
In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease. 

 Website: www.happynotperfect.com Instagram: @poppyjamie Instagram: @happynotperfect THE HAPPY NOT PERFECT APP Hosted on Acast. See acast.com/privacy for more information.

EPISODE 31: HAPPY NOT PERFECT WITH POPPY JAMIE


 We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through life rather than letting it flow? Meditation can be overwhelming, where to start, how to do it? Where to do it?
In this Episode, becki chats to Sandy Newbigging, Monk, meditation teacher and creator of calmology. Together they discuss how to truly access your inner power, master meditation, create inner peace, master your mindset, emotions and thoughts to truly feel peace, love, joy and calm.

 Instagram - sandynewbigging Facebook - sandycnewbigging Twitter - sandynewbigging Website - sandynewbigging.com Hosted on Acast. See acast.com/privacy for more information.

EPISODE 30: CALMOLOGY: MIND DETOX, CREATING CALM AND MEDITATION  WITH SANDY NEWBIGGING

Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling to find your flow?  In this episode, founder Becki Rabin gets chatting to one of the industry’s best known new-gen spiritual movement leaders, Jody Shield. They discuss how to find your purpose, tapping into it, and being in flow. Opening the doors on the importance of spirituality and being more SOUL, this is all about how to frame your mindset and counter those self-limiting beliefs.
Jody Shield is a renowned self-help author, accredited success coach, motivational speaker, and the first European meditation ambassador for Lululemon Athletica. Instagram: @Jodyshield Website: https://jodyshield.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

EPISODE 3: MAKING FRIENDS WITH FOOD WITH EATING DISORDER SPECIALIST LAURA PHELAN

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