Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?

In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food.

WEBSITE: http://www.laurathomasphd.co.uk/

INSTAGRAM: @laurathomasphd

LONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.uk

INTUITIVE EATING. Just Eat it - With Laura Thomas

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Do you sometimes feel out of kilter but can’t put your finger on why? Maybe you are looking to better tune into and understand your body? Perhaps you’d like to understand more holistic approaches to building your wellbeing and reconnecting with your more authentic self?

In this episode founder Becki talks to India Majury, qualified health kinesiologist and holistic wellbeing practitioner, about learning to listen to your body and unlocking your self-healing power. Here, they discuss the power of energy, its impact on you and those around you, and the vital role it plays in your overall wellbeing and health.

Facebook - https://www.facebook.com/imhealthandwellbeing

Insta - @imhealthandwellbeing

Website - www.imhealthandwellbeing.com

Website for gluten free and vegan products - indiamajury.arbonne.com

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So what does it truly mean to be perfect? Does perfect exist? What are we really striving for when it comes to happiness? Can we really implement a life where we take a little pressure off the stress and access everyday tools to live a happier life.

In this episode Becki talks to Poppy James, Founder of Happy not Perfect about how to chase a happy life not a perfect ones. Poppy shares all of her solutions and actions from The Happy Not Perfect App to help change our mindset, ramp up our happiness and fall into a life of gratitude and ease.

Website: www.happynotperfect.com

Instagram: @poppyjamie

Instagram: @happynotperfect

THE HAPPY NOT PERFECT APP

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We all need a little more peace right? But do we know what peace truly means? Do we know how to separate our thoughts from our feelings? Are you fully aware of what peace really means and do you prioritize it. What if you knew your inner power could be harnessed if you just accept it? What if you knew that prioritizing your peace could be the secret ingredient to your entire happiness. Do you attach emotions such as anxiety to feelings that could in fact be your inner power? Do you find yourself pushing through life rather than letting it flow? Meditation can be overwhelming, where to start, how to do it? Where to do it?

In this Episode, becki chats to Sandy Newbigging, Monk, meditation teacher and creator of calmology. Together they discuss how to truly access your inner power, master meditation, create inner peace, master your mindset, emotions and thoughts to truly feel peace, love, joy and calm.

Instagram - sandynewbigging

Facebook - sandycnewbigging

Twitter - sandynewbigging

Website - sandynewbigging.com

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Stuck in a funk and wanting to break the cycle to a more fulfilled life? Maybe you’re looking to tap into or better understand your purpose? Or perhaps your struggling to find your flow? 

In this episode, founder Becki Rabin gets chatting to one of the industry’s best known new-gen spiritual movement leaders, Jody Shield.

They discuss how to find your purpose, tapping into it, and being in flow. Opening the doors on the importance of spirituality and being more SOUL, this is all about how to frame your mindset and counter those self-limiting beliefs.

Jody Shield is a renowned self-help author, accredited success coach, motivational speaker, and the first European meditation ambassador for Lululemon Athletica.

Instagram: @Jodyshield

Website: https://jodyshield.co.uk/

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You breath everyday right? Just do it without thinking and never really put much power to it.. But what if you knew that breathing could be the answer to all of your stresses, your auto-immune diseases, your unhealed issues? What if you knew that you could completely revitalise your health, jus purley by the way you breath? In this Episode, ecki chats to Richie Bostock - otherwise known as The Breath Guy. Together they discuss how the breath can impact your mental health, how it can change your exercise performance and how you can implement simple techniques into your every day to give yourself energy, calm yourself down and restore.

www.xhalebreathwork.com

@thebreathguy

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Fascinated by mediation? Avid breather or are you looking to understand a little more on the who what why of sound meditation. Whether you are a fully fledged sound bath lover or someone wanting to learn more, this episode is for you. In this week's episode founder, Becki gets talking to Meditation expert and sound healing connoisseur + founder of THIRD EAR app Leo Cosendai, on all things meditation. We uncover how sound healing helps you reach an awareness that will impact your whole life for the better.

Leo Cosendai: ww.leocosendai.com

Instagram: @leo.cosendai

Third Ear: www.thirdear.com

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Do you workout with little or no thought on how your body moves? Are you connecting the mind to the body? Are you incorporating the correct breathing? Do you pay attention to the kind of movement your body is craving and what makes it FEEL good? In this episode founder, Becki Rabin gets chatting to one of the industry leading personal trainers and yoga teachers, Richie Norton - otherwise known as @thestrenghtemple. They uncover how to cope with injuries, both mentally and physically, the role the breath plays in our everyday movement, the effects of stress on our results and how to tune in to your body and incorporate movement that changes our whole thinking pattern as well as our results.

Check Richie out at

https://www.instagram.com/thestrengthtemple/

http://www.thestrengthtemple.com/

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