In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration.

Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping.

If you are struggling with alcohol addiction or mental health issues, know that you are not alone and there is hope for recovery.

We're here to support you on your journey towards a happier and healthier life.

Remember, it is never too late to make a positive change in your life and start on the path towards recovery.

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