Making Matriarchs

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Anna and Kaitlyn explore the themes of grief, codependency, and healing. They discuss the importance of presence during difficult times, the complexities of codependency in relationships, and the journey of self-discovery and healing. Kaitlyn also highlights the role of gender in shaping codependent behaviors and health challenges. 

Chapters
00:00 Navigating Grief and Presence
15:23 The Nature of Codependency and Addiction
38:24 Understanding Co-dependency and Its Roots
45:33 The Impact of Gender on Codependency
53:24 The Role of Vulnerability in Healing
01:01:42 Finding Authenticity and Spirituality
01:22:47 Reflections on Spirituality and Liberation
01:34:31 Understanding Lyme Disease and Its Impact
01:46:02 Motherhood: A Journey of Growth and Self-Reflection
01:58:20 Embracing Spirituality and Connection
02:06:54 Navigating Anxiety and Self-Awareness
02:12:12 Self-Attunement and Motherhood
02:18:41 Confronting Health and Self-Care
02:24:58 The Power of Vulnerability
02:30:06 Boundaries and Codependency
02:39:08 The Journey of Recovery
02:47:42 Reclaiming Vulnerability and Honesty

Anna's Links: 

• We Are Recovery (Public Facebook Page)
• The Light Within Recovery Coaching

Takeaways

• It's important to be present for others in grief.
• Healing requires acknowledging one's own hurt.
• Addiction can be a coping mechanism for deeper issues.
• Empathy is a strength, but it requires boundaries.
• Finding authenticity is crucial in the healing journey.
• Support systems are vital for recovery from addiction.
• Breaking patterns can lead to personal growth.
• Healing from addiction requires addressing the entire family, not just the individual.
• Boundaries are essential for healthy relationships and self-care.
• Vulnerability can lead to deeper connections and healing.
• Processing emotions is necessary for mental health and recovery.
• Healing requires personal effort and boundaries.
• Self-compassion is essential in overcoming childhood trauma.
• Lyme disease can mimic autoimmune conditions and is often misunderstood.
• Women are frequently diagnosed later with chronic conditions.
• Motherhood reveals personal growth opportunities and challenges.
• It's important to model vulnerability for children.
• Anxiety can be a signal to pause and reflect.
• Teaching children self-love is crucial for their development.
• Self-attunement is essential for both parents and children.
• The body, mind, and soul are interconnected and need care.
• Living authentically means embracing all parts of ourselves.
• Vulnerability is a strength, not a weakness.
• Boundaries are necessary in relationships, especially with codependency.
• Healing from addiction requires personal growth and support. 

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

Kaitlyn interviews her friend and neighbor Connie AKA Constance and throughout the episode they talk about motherhood, body acceptance, and also Constance's amazing business of boudoir photography. 

Kaitlyn and Constance's conversation includes many things including transitions and transformation of life, business, and motherhood. You get to hear why Connie was such a good neighbor to Kait when her first son Jack was born. Connie gives background on how she completely transformed her life and started a new business shortly after experiencing postpartum anxiety and having her own boudoir session. They cover MANY of the common misconceptions of boudoir photography and how Constance thoughtfully designed her process and business with her clients in mind.

The women talk about the importance of taking up more space and getting out of our comfort zones. We cover how Connie developed "thick skin babe" to get over family dynamics and people pleasing tendencies to live the life she wants and also to have her dream business. You also get to hear why Connie loves mentorship and empowerment. 

Check out her links! 

• Boudoir by Constance Website
• Join Constance's Ladies Lounge on Facebook
• Social Media Links

Takeaways:

• Body acceptance or neutrality is a key step of learning to love your body or even making changes
• The moment you decide you deserve more is when you deserve more
• You do NOT need permission from others to live the life you imagined, but make sure you have people in your corner that ARE cheering you on
• You have to say "no" to things to be able to say "yes" to other things
• Trust yourself in Motherhood

05:33
Connie Transitions to Entrepreneurship

09:18
Overcoming Postpartum Challenges

11:42
Body Positivity and Self-Image

16:10
The Boudoir Experience Explained

25:05
Who Books Boudoir Sessions?

30:24
Misconceptions About Boudoir Photography

40:57
Building a Business (Thick Skin, Babe!)

48:13
Overcoming Judgment and Embracing Authenticity

50:39
The Importance of Mentorship

56:19
Client Transformations and Empowerment

01:02:05
Claiming Your Voice and Building a Matriarchy

01:08:50
Self-Care and Personal Health

01:17:52
Parenting Insights and Individuality

01:24:23
Connie's Upcoming Projects and Community Engagement

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

Kait shares an ironic story that happened to her recently in the middle of different "storms"

Takeaways

• Sometimes outcomes are not exactly as we want, which can be hard, but with surrender sometimes new opportunities or blessings bloom in unexpected places
• Doing something that works you towards a better tomorrow can also mean scared rest or asking for help
• When helping someone else, it's important to identify what is truly yours vs. theirs and not jump into "fixing" it for them

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

Read more about Nergiz here and find her relevant links here. Her first book 365 Ways to Save the Planet, offers practical steps toward sustainability.

Her upcoming book, Matriarchy, explores matriarchy as a necessary alternative to our failing systems. Please support / pre-order here. 

Outline

• 00:00 Introduction to Matriarchy and Nargiz's Work
• 08:37 Mothering Through Collapse: Nergiz's Personal Experience with LA Fires 
• 14:20 The Fragility of Stability in a Changing World
• 20:15 Interconnectedness of Climate Change, Capitalism, and Patriarchy
• 32:29 Feminism, Matriarchy, and the Path Forward
• 40:40 Empowerment Through Nature
• 41:24 Questioning Traditional Power Structures
• 44:04 Misconceptions of Matriarchy
• 49:13 The Value of Mothering
• 52:41 Healing from Patriarchal Wounds
• 01:03:05 Intergenerational Wisdom and Community
• 01:17:03 Living Matriarchal Values in Daily Life
• 01:18:33 Embracing Matriarchy in Modern Life
• 01:23:37 The Power of Community and Reciprocity
• 01:26:53 The Vision for a Matriarchal Society
• 01:31:44 Community Funding a Vision: The Book Journey
• 01:36:12 Rapid Fire Reflections and Insights

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

In this conversation, we explore Maggie's journey as a climate communicator, author, and advocate for environmental justice. We also discuss Maggie's childhood influences, educational background, and her various experiences in conservation efforts. Maggie shares insights into her new book, Haiku and Hope: 50 States of Climate Change, which uses poetry to raise awareness about climate change. 

The conversation covers Maggie's experience and how she gives back, including serving on the Board of Directors to Birdability, a new nonprofit connecting people with disabilities to the outdoors through birding and her and her pup's experience volunteering at the National Park Service.

Maggie shares what the writing process was like and how she approached getting "published". We agree on needing better leadership in addressing environmental issues and being stewards of the planet for future generations.

Purchase Haiku and Hope: 50 States of Climate Change here!

You can learn more about Maggie and her work here:

• https://maggiedewane.com/
• https://www.threads.net/@maggiedewane
• https://www.instagram.com/maggiedewane/

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

In this conversation, Kaitlyn and Natalia discuss their personal journeys through neurodivergence.

Natalia shares her experiences moving from Poland to Ireland, navigating mental health, and seeking a diagnosis for ADHD and autism. Kaitlyn and Natalia explore the unique challenges women face in mental health diagnosis, particularly regarding ADHD and other neurodivergent conditions. They discuss how societal expectations and gender norms contribute to late diagnoses and the difficulties women encounter in advocating for their mental health needs. The conversation also touches on the impact of motherhood on mental health and the importance of self-advocacy in navigating healthcare systems. Natalia shares her personal experiences with misdiagnosis and the systemic issues that complicate the diagnostic process for women, emphasizing the need for better understanding and support in mental health care. 

In this conversation, Natalia and Kaitlyn explore the complexities of mental health support, the importance of finding the right therapist, and Natalia reclaiming her identity as a 'rebel.' They discuss the nuances of privilege and diversity, and reflect on the recent political climate in Poland and its impact on social justice. The dialogue emphasizes the need for personal agency in navigating mental health and societal issues. On the topic of recent alt-right movements and their attempt to squash diversity, Natalia advocates for small actions to stand up for justice and diversity.

Find Natalia at the below links!

Website: https://rebelgirlcoach.com/

Threads: https://www.threads.net/@rebelgirl.coach

Instagram: https://www.instagram.com/rebelgirl.coach/

Bluesky: https://bsky.app/profile/rebelgirlcoach.bsky.social

Other: linktr.ee/rebelgirlcoach

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

In the information/misinformation age we are under the false assumption we can make "perfect" decisions and in the social media age we think other people's highlighted successes should also be our benchmarks, the problem is, these might NOT be the right successes or decisions FOR YOU. 

In this episode:

• The secret to doing it all... is to not do it all.
• We are conditioned to constantly achieve "success" and social media can also create unhelpful comparisons 
• We should individually and collectively re-evaluate our definitions of "success" and "failure"
• Experimentation is key to discovering what works for you
• Women often carry a disproportionate mental load in households, some practical tips and examples from Kaitlyn's life are included
• Creating space for individual joys and passions

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

In this conversation, Kaitlyn and Nellie Rose Coffy explore themes of identity, truth, and the importance of shadow work in personal and collective healing. Nellie shares her journey of embracing her identity as a writer, dreamer, and truth teller. They delve into the concept of shadow work, emphasizing its significance in understanding and integrating the darker aspects of oneself. Nellie and Kaitlyn discuss the current state of the United States, the climate crisis, and the need for a spiritual awakening to address these challenges. Nellie highlights the role of the divine feminine and the goddess within each of us as essential to navigating this transformative period in human history. In this conversation, Nellie encourages us to show up to this unique moment in history. Nellie and Kaitlyn also discuss the role of technology in our lives, advocating for its use as a tool for connection and healing rather than consumption and isolation. The conversation culminates in a reflection on our individual roles within an ecosystem.

Nellie's website: www.nelliedreams.love

Nellie's new + improved page for This is How We Heal the World: https://www.nelliedreams.love/heal-the-world-sign-up 

• Nellie is a writer, dreamer, and truth teller.
• Shadow work involves confronting and integrating the darker parts of ourselves.
• The current world is experiencing a collective trauma, particularly related to the climate crisis.
• Spiritual bypassing can hinder true healing and understanding of our challenges.
• We must recognize our interconnectedness with the earth and all living beings.
• True liberation comes from within, not from external consumption.
• Collective healing requires individual work and embracing our unique gifts.
• Find the part of yourself that knows you are valuable.
• Creating daily rituals can help us show up for ourselves.
• Interfaith work allows for diverse spiritual practices.
• Community is essential for healing and connection.
• Technology can be reclaimed as a tool for good.
• Our souls and dreams guide us to our true purpose.
• We must listen to our inner child to rediscover our passions.
• Showing up authentically can inspire others and create change.

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

In this conversation, Kaitlyn Sweet shares her transformative journey from a traditional career to owning a fitness studio with her husband. She discusses the challenges they faced, including financial struggles and the importance of faith and family support during tough times. Kaitlyn emphasizes the significance of self-reflection, authenticity, and breaking free from limiting beliefs and childhood wounds. She also touches on her health journey, overcoming infertility through nutrition, and the legacy she hopes to leave for her children. In this conversation, Kaitlyn discusses the importance of self-reflection in relationships, the impact of personal energy on business, and the significance of decision-making and accountability. She emphasizes nutrition and fitness, highlighting ancestral eating and budget-friendly health hacks. The discussion also covers the role of hormones in weight management and the importance of movement in family life, concluding with empowering habits for mothers.

You can follow Kaitlyn at https://www.instagram.com/energy_fitness_studio/ and 

https://www.instagram.com/katies_sweet/?hl=en

• Kaitlyn opened a fitness studio during a challenging time.
• Kaitlyn and her husband faced significant financial struggles after leaving stable jobs.
• Faith played a crucial role in navigating their entrepreneurial journey.
• Self-reflection is essential for personal growth and understanding.
• Breaking free from limiting beliefs can lead to greater authenticity.
• Kaitlyn emphasizes the importance of health and nutrition in overcoming infertility.
• Legacy and generational healing are important themes in their story.
• Authenticity in relationships fosters deeper connections.
• The glass ball analogy helps prioritize what truly matters in life.
• Manifestation requires alignment with one's true self and values. You see the world as you are, not as it is.
• Your business reflects your inner state.
• Taking a pause can lead to better decision-making.
• Fear of commitment can hinder personal growth.
• Nutrition is tied to mindset and self-care.
• Ancestral eating promotes health.
• Budget-friendly health hacks can improve wellness.
• Movement is essential for physical and mental health.
• Hormonal balance can contribute to weight management.
• Empowering habits start with self-reflection.

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!

Send a text

Explore the wisdom of your body and uncover the hidden power of emotional connection with Corrina Snow in this transformative episode of Making Matriarchs. Discover how trauma and wisdom are intertwined in our physical selves and how understanding this can lead to revolutionary personal growth. You’ll walk away with insights into embracing your body's innate knowledge, challenging societal norms, and nurturing a joyful relationship with yourself.

Corrina shares her journey from disconnection to clarity, illustrating how practices like bodywork and Qigong can unlock the profound wisdom stored in our bodies. Together, Corrina and Kait tackle the pervasive impact of societal beauty standards and the wellness industry's role in perpetuating insecurities. By examining media influences and the concept of body image wars, they invite you to question who truly benefits from these mindsets and encourage you to embrace authentic self-acceptance and individuality.

Join Kait and Corrina as they honor the significance of women's bodily experiences, such as menstruation and miscarriage, and the unique wisdom they offer. They explore the power of setting empowering boundaries, fostering emotional healing, and building authentic connections. Through personal stories and coaching insights, they emphasize the importance of self-care, the joy of simple pleasures, and the legacy they wish to leave as compassionate, open-hearted individuals.

Links Mentioned in Today's Episode:

Follow Corrina Snow on Instagram

Thank you for listening to this episode of Making Matriarchs!

To be the first to know when new episodes launch, be sure to follow Making Matriarchs on Instagram or Join the email list!

If you'd like to be a guest on the podcast or have a topic you'd like Kait to talk about, please email Kait at [email protected] or Text The Show using the link above!

Until next time, remember—when we rise, we rise together. Stay boldly kind, and keep making matriarch moves!