Meg Reichert is a Certified Holistic Health Coach with a background in Mental Health. She focuses her practice on women and families working to merge goals for women's health and children's nutrition. Meg is a military spouse who offers predominantly virtual services for her clients. 

In our conversation, we explore how Meg has expanded her online practice as well as improved the value of her offerings - all while saving her time - through using the meal planning platform, Meal Garden. She explains the techniques she uses while providing effective meal plans & guidelines that clients (& their families) can use and ultimately learn from to develop healthy habits for the long-term.

You can learn more about Meg & her business on her website: www.sageandthymewellness.com