Michelle and Howard Palmer, artist and host of Only Black Cosmonaut, talk about Howard's incredible journey to his most intentional self. As an active mover (yoga, freerunning, and Parkour), he expresses. As a meditation advocate, he pauses. Both keep him consistent. Will he #BeatTheClock? Stream to find out!

Hosted/created by: Michelle Rubio-Garcia

To learn more about Michelle, visit mrubiogarcia.com

To learn more about Howard's podcast, Only Black Cosmonaut, head to @onlyblackcosmonaut

If you like the show, please consider becoming a Patron:

www.patreon.com/beattheclock

More content and products to come soon!

For ads/inquiries, please email at [email protected]

Michelle is a Brand Ambassador!

Use coupon code to receive 30% off feminist t-shirts!

Coupon code: M.RUBIOGARCIA

Visit: https://thebossbabesco.com/ to purchase

Use coupon code "MICRUB10" to get a discount on fitness wear!

Visit www.juststrong.com

*All royalty-free music used*