In this episode of Making My Way South, Jeremy and Ryan talk about something that still carries a lot of stigma for many people. Therapy.
For a long time, therapy has been misunderstood as something you only turn to when something is “wrong.” In reality, it can be one of the most powerful tools for understanding yourself, processing life’s challenges, and learning how to move forward with intention.
Jeremy and Ryan share their personal experiences with therapy, how their perspectives on it have changed over time, and why they believe it should be seen as a normal and healthy part of personal growth.
They also talk about the anxieties that come with major life changes. Moving somewhere new, changing careers, starting over, or simply stepping outside your comfort zone can bring excitement, but they can also bring fear, uncertainty, and self-doubt.
During this conversation they explore how anxiety can sometimes hold us back, how it can sometimes protect us, and how learning to work through those emotions can be an important step toward building the life you want.
As always, the episode ends with Pit and Peak of the Week, where Jeremy and Ryan share some of the highs and lows happening in their lives right now.
If you have ever struggled with anxiety, considered therapy, or felt nervous about making a big change in your life, this episode is for you.
You can find past episodes, the Finding Your Own South workbook, and official Making My Way South merch at
MakingMyWaySouth.com
**Music used in this episode by Justin Lee**