What if you met every emotion—joy, sorrow, shame, or delight—at the door and invited it in? In this special episode, Rhonda reads Rumi’s “The Guest House” and shares how embracing all your feelings can guide you to greater self-love and healing.

Today, I want you to pause with me. Take a deep breath, ground yourself, and simply listen. I’m sharing one of my favorite poems: Rumi’s “The Guest House”, because it reminds us that being human means welcoming every experience, every feeling, every part of ourselves, as a guest.

Instead of shutting out pain or running from hard feelings, what if we honored each arrival? I’ll guide you in seeing even the most difficult emotions as messengers guides from above, here not to punish, but to lead you onward. The heart of this episode is learning, together, that you don’t have to fear your feelings. Each one is a new arrival, sent to support your becoming.

Let’s breathe that truth in. There is nothing to be afraid of, not even your darkest thoughts. Love them all, just as I love you.

What You’ll Discover

• Why your emotions: joy, sorrow, anger are “guests” to welcome, not problems to solve
• How “negative” feelings can clear space for new delight and growth
• Simple steps to become less afraid of intense emotions
• The power of gratitude for whatever comes, knowing each feeling is a guide
• A loving practice to shift from avoidance to acceptance and compassion

Key Takeaway

When you meet every feeling at the door without fear or judgment, you create space for healing, growth, and genuine self-love.

Key Quote

“There’s nothing to be afraid of, no feeling to be afraid of. They’re just feelings. Each has been sent as a guide from above, leading you forward, educating, supporting, unraveling. It’s all here for you. Love them all, like I love you.”

Resources

• Journal Prompt: What is one feeling you usually avoid? How might you “meet it at the door, laughing and invite it in,” as Rumi suggests?
• Find more encouragement and guided practices at fearlessliving.org

Invitation

Take a quiet moment today to notice what emotions are arriving. Whisper, “I welcome you.” Let yourself feel, even if it’s uncomfortable—knowing each feeling is a guide, not a threat.

If this episode spoke to you, share it with a friend who might need it today.

Reply and let me know how do you welcome difficult feelings, and what shows up when you invite them in?

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