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Making Peace with Our Body and Mind with Gretchen Spetz
Today our conversation is with Gretchen Spetz. Gretchen is a registered and licensed dietitian and creator of The Functional Kitchen.
we talk about ...
... and so much more ...
Throughout the course of her career, Gretchen has come to learn that the key to better health through food is not a simple equation of eat less and exercise more. She has learned to use functional nutrition to influence the root causes of chronic diseases, assist the body's natural regulation mechanisms and bring everything back into balance.
She has a BA from the University of Notre Dame and a master's degree in public health nutrition from Case Western Reserve University. She worked as an outpatient dietitian specializing in weight management, diabetes, gastrointestinal disorders, and autoimmune disease at two of the country's top hospitals. In 2022, she was recognized as an Integrative and Functional Nutrition Certified Practitioner (IFNCP) after completing the most comprehensive certification program in functional nutrition through the Integrative and Functional Nutrition Academy.
Gretchens' song choice - "I Want to Break Free" by Queen.
connect with Gretchen - https://www.functionalkitchennutrition.com/
connect with me -
Intuitively Wild mentorship
tiktok
human design guidance
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By Rachel LevineToday our conversation is with Gretchen Spetz. Gretchen is a registered and licensed dietitian and creator of The Functional Kitchen.
we talk about ...
... and so much more ...
Throughout the course of her career, Gretchen has come to learn that the key to better health through food is not a simple equation of eat less and exercise more. She has learned to use functional nutrition to influence the root causes of chronic diseases, assist the body's natural regulation mechanisms and bring everything back into balance.
She has a BA from the University of Notre Dame and a master's degree in public health nutrition from Case Western Reserve University. She worked as an outpatient dietitian specializing in weight management, diabetes, gastrointestinal disorders, and autoimmune disease at two of the country's top hospitals. In 2022, she was recognized as an Integrative and Functional Nutrition Certified Practitioner (IFNCP) after completing the most comprehensive certification program in functional nutrition through the Integrative and Functional Nutrition Academy.
Gretchens' song choice - "I Want to Break Free" by Queen.
connect with Gretchen - https://www.functionalkitchennutrition.com/
connect with me -
Intuitively Wild mentorship
tiktok
human design guidance