So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC's goal is to encourage us to see the brain through a more compassionate and holistic lens. This may help us shift from self-judgment to self-awareness. Dr. Silva will share how we can begin making peace with our brain and create greater clarity, balance, and emotional well-being. Let's learn how the brain functions and what it needs to thrive.