Making progress in fitness can be CHALLENGING! Maintaining the progress that you make is MUCH LESS challenging (dare I say easy?). What is important to understand is that these are two different processes & what is required of you in the short term to get results IS NOT always required of you in the long term. The mindset: "If I cannot do it the rest of my life it is not sustainable" is WRONG and I will tell you why in this Podcast.