Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!

These 2 fitness essentials are designed to make your life EASIER... not harder. When you master these two essentials, it reduces the time, energy, and stress that you have around fitness & nutrition. The stress you have around fitness currently, is due to you having to use TOO MUCH time & energy to see too little results.

The name of the game in fitness is being proactive & having to answer the LEAST amount of questions on a daily basis. That is why OPTIMIZING what you eat each day is so beneficial to reaching your fitness goal. This look different for each person. Ricky will break down the "Meal Optimization Hierarchy" and explain what him and his clients do to set themselves up for fitness success.

If you are working out 3+ days per week and not seeing results, you NEED to listen to this episode! Ricky will explain what the problem is + explain the solution! Stop working harder & not smarter!!

This is a new series on the PR FIT Podcast where Ricky will be breaking down & providing more context to his top Tweets from Twitter! Twitter is a great place to dump a lot of valuable short form fitness & nutrition information. Ricky will provide more value and long form information here on the PR FIT Podcast. Join along by following Ricky's Twitter ( @RickyPerez_PR ) !

Ricky will breakdown the 3 MUST HAVE's in fitness in order to see results and explain why most of the fitness industry is only selling you 1 (if any). This episode is designed to TEACH you how to best use the fitness products you have and help you realize what you might be missing.

Ricky takes you through his vision for PR Fitness Training in the coming years + discusses his opinion on the current state of fitness as a whole.

How much should you care about BODYWEIGHT? What about Body Fat %? What about BMI?? - There are a ton of metrics that you can focus on. In this podcast Ricky will explain the THREE METRICS that he cares about for both himself & his clients and the on metric that is 100% a waste of time to be monitoring.

Ricky breaks down the 3-Phases of fitness. What they are and how they work and why you should be in ONE of the 3 phases currently.

Main purpose of this episode is for YOU to understand what to do in a FAT LOSS phase and where you need to go after you get to your weight loss goal which is rarely discussed in other programs.

He also will explain why you might be in the DANGER ZONE which is Phase 4 (the "DB" zone)

For more information on PR Fitness Training or to inquire about working 1:1 with Ricky online to reach your fitness goal... head to www.trainprfitness.com

Ricky will go over the 5 BIGGEST MISCONCEPTIONS that he see's in fitness that are either holding you back from reaching your goal OR stopping you from getting started. He will explain how to overcome them and what to do to start seeing better results. Misconception #5 is a MUST HEAR!