In this podcast episode Ricky explains a conversation he had with his Mom about the common myth that people tell themselves that keeps them from making progress in fitness! IF you are someone that tells themself, "No Matter What I Do I Cannot Lose Weight" then this episode is a MUST LISTEN!

Making progress in fitness can be CHALLENGING! Maintaining the progress that you make is MUCH LESS challenging (dare I say easy?). What is important to understand is that these are two different processes & what is required of you in the short term to get results IS NOT always required of you in the long term. The mindset: "If I cannot do it the rest of my life it is not sustainable" is WRONG and I will tell you why in this Podcast.

Ricky gives you the formula for WEIGHT LOSS. He will explain the formula, how it works, how to correctly use it AND how most people incorrectly use this formula and how doing so will ALWAYS results in the same outcome... 0 lbs lost.

(This is not click bait) - Weight Loss has a real equation formula. I will break it down for you & show you how to use the formula correctly.

"I help people WORK SMARTER & NOT HARDER in fitness". Ricky will define what working smarter & not harder means in fitness. He will break down the common mistakes that are holding you back from seeing results and WHERE to channel your focus to start seeing IMMEDIATE progress. When you learn how to correctly use the 3 ESSENTIALS in fitness, you will blow your fitness goals out of the water. Learn how to look exactly how you have always dreamed of!