The spiritual path inwards is filled with feeling and experiencing unpleasant emotions. The increased frequency and vibration pushes out the heavier energies of old faulty belief systems, patterns and traumas…feeling this heaviness and unpleasantness means these old energies are ready to be seen and surrendered. Not easy but remember the unpleasantness is the old baggage leaving.

If you resonate with my work and you need compassionate witness or a Somatic Counsellor to sit with you in presence, book in a Free 30 minute Discovery Call (anywhere in the world excluding USA- sorry, it is a business insurance issue.) at www.johadley.com. I would love to be a catalyst for your accessing your own inner wisdom and soul.

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