David Kessler, a researcher and expert in grief discussed how it is important for us to try and find meaning from the grief we experience in life. 

January 6, 2021 will go down as a day we will always remember. A day of collective loss and grief. 

In this episode, we unpack the range of emotions that we experience in life and how not to run away from it... but rather, to use it, make meaning of it so that we can better our lives.

Learn to manage your emotions so that your emotions don't manage you.

For more, visit us drmatpark.com

Support the show