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Making Sense of Midlife
Making Sense of Midlife episodes
- Ep #1: Breaking Free from Emotional Eating: The Journey to Food Freedom
Welcome to my podcast! For years, I dreamed of sharing my journey of overcoming emotional eating and helping others find their path to food freedom. Today, I'm finally taking the plunge. I struggled for decades, feeling trapped in a cycle of emotional eating and self-doubt. But I broke free, and now I want to empower others to do the same. This podcast is your safe space to learn, connect, and find the strength to overcome emotional eating and feel at peace with yourself. Join me on this empowering journey!
22 min
About Making Sense of Midlife
From the publisher's feed
Making Sense of Midlife holds the conversations that shaped my coaching journey. These earlier episodes explore food, body stories, GLP‑1 experiences, and self‑trust—threads that continue to matter as…
women move through midlife. My work has evolved, but the heart remains the same: helping women understand what’s shifting, reconnect with who they’re becoming, and move through this chapter with more clarity and ease. Learn more at amyenglishcc.com.