In this episode, I share my lifelong journey with weight struggles—from childhood bullying and fad diets to martial arts, gastric surgery, and becoming a Personal Trainer and 4th Degree Black Belt. Together, we’ll explore why weight loss is more than willpower—it’s about biology, stress, emotions, habits, and relationships.

You’ll learn how hormones, sleep, and stress impact cravings, why quick fixes backfire, and simple tools that make change sustainable. If you’ve ever felt broken or blamed yourself for “failing,” this conversation will remind you: you are not broken, and you are not alone.