In this episode, I share my lifelong journey with weight struggles—from childhood bullying and fad diets to martial arts, gastric surgery, and becoming a Personal Trainer and 4th Degree Black Belt. Together, we’ll explore why weight loss is more than willpower—it’s about biology, stress, emotions, habits, and relationships.

You’ll learn how hormones, sleep, and stress impact cravings, why quick fixes backfire, and simple tools that make change sustainable. If you’ve ever felt broken or blamed yourself for “failing,” this conversation will remind you: you are not broken, and you are not alone.

In this episode, Michael Clark shares a personal story about his experience with a friend struggling with alcohol addiction. He discusses the ripple effect of addiction, the nature of Alcohol Use Disorder, and the importance of empathy and support for both the individual struggling and their loved ones. Michael emphasizes the need for boundaries, the challenges of denial, and the significance of seeking help. He provides resources for those in need and encourages listeners to recognize their worth and the possibility of healing.

In this heartfelt solo episode of In the Moment, Michael shares the five core pillars of a healthy romantic relationship—especially for women navigating divorce, dating, or feeling emotionally disconnected in long-term partnerships.

Michael also speaks directly to men—offering compassion and coaching tools to help them stay present, express affection, and reconnect without shame.

This episode is a powerful listen for anyone craving more depth, connection, and emotional safety in their relationship.

In this engaging conversation, Michael Clark interviews Carolina Oehler, the founder of Habana Cabana Events, about her journey as a female entrepreneur in the cigar industry. Carolina shares her unique business model that enhances events with cigar experiences, discusses the challenges she faces in a male-dominated field, and emphasizes the importance of celebrating small wins. She offers valuable advice for aspiring entrepreneurs, highlights the significance of networking and community engagement, and expresses her desire to give back to the community. The conversation is filled with insights on perseverance, passion, and the entrepreneurial spirit.

In this conversation, Michael Clark addresses the often-taboo topics of sex, intimacy, and body image. He emphasizes the importance of open discussions about these subjects, the significance of physical touch, and the distinction between sex and intimacy. Michael shares personal experiences and insights on body image, self-acceptance, and the validity of desires and fantasies. He concludes with practical steps for listeners to improve their relationship with their bodies and intimacy, encouraging self-love and connection without judgment.

In this episode of the In The Moment podcast, Michael Clark addresses the challenges women face on dating apps, particularly those seeking meaningful connections. He discusses common frustrations such as ghosting, emotional unavailability, and the superficial nature of online dating. Michael shares personal experiences to highlight the emotional wounds that can arise from dating culture and offers practical tools for navigating these challenges. He emphasizes the importance of intention, boundaries, and self-worth in the dating process, and encourages listeners to consider coaching as a supportive resource.

In this episode of the In the Moment podcast, host Michael Clark speaks with Rachel Denton about financial independence and the FIRE (Financial Independence Retire Early) movement. Rachel shares her personal journey towards financial stability, discussing her early adoption of frugal living and aggressive saving strategies. The conversation delves into the different types of FIRE, the impact of economic fluctuations on financial planning, and the importance of mindful spending. Rachel emphasizes the significance of setting financial goals and maintaining a balance between saving for the future and enjoying the present. In this conversation, Rachel shares her journey towards financial independence through the FIRE movement, specifically focusing on Coast Fire. She discusses the importance of budgeting, calculating financial independence using the 25x rule, and the different types of FIRE. Rachel emphasizes that it's never too late to start saving and offers resources for those interested in learning more about financial independence.

In this episode of the In The Moment podcast, Michael Clark discusses the complexities of career transitions, including entrepreneurship and job searching. He emphasizes the importance of recognizing one's fears, the value of transferable skills, and the necessity of a proactive approach in navigating these changes. Michael offers practical strategies for those looking to start a business or switch careers, highlighting the significance of networking, continuous learning, and emotional support during these challenging times.

In this episode, Michael Clark discusses the complexities of parenting adult children aged 18 to 24. He explores the developmental challenges faced by young adults, the evolving role of parents, and the importance of communication. Michael offers practical tools for parents to rebuild connections and navigate this transitional phase, emphasizing that parenting continues beyond the age of 18, albeit in a different capacity.

In this episode, Michael Clark delves into the complexities of procrastination, exploring its root causes and offering practical strategies for overcoming it. He emphasizes the importance of understanding why we procrastinate, introduces the SMART goals framework for effective goal setting, and shares time management techniques to enhance productivity while prioritizing self-care. The conversation encourages listeners to take small, actionable steps towards reclaiming their time and energy, ultimately fostering a more balanced and fulfilling life.