In The Moment

In this episode, Michael Clark explores the reasons why goals often fail, emphasizing that it's not due to laziness or lack of motivation, but rather the design of the goals themselves and the emotional barriers that accompany them. He discusses the importance of setting SMART goals, overcoming perfectionism, celebrating small wins, and the role of accountability in achieving success. The conversation encourages listeners to approach goal-setting with kindness and understanding, recognizing that progress can be made without perfection.

In this episode of "In the Moment," host Michael Clark welcomes Dean Daubert, President and CEO of Anderson Humane. They discuss the organization's extensive efforts in animal welfare, including wildlife rehabilitation, adoption, and fostering programs. Dean shares insights into the challenges and successes of running a no-kill shelter, the importance of volunteer work, and the impact of their services on both animals and the community. The conversation highlights heartwarming stories of animal adoptions and the vital role of pets in human lives.

In this episode, Michael Clark explores the significance of family traditions, their emotional roots, and the impact of losing them. He discusses how traditions shape our identity and connection, especially during the holidays, which can evoke a complex mix of emotions. The conversation emphasizes the importance of creating new traditions and honoring personal experiences, regardless of how they differ from the past. Michael encourages listeners to embrace their feelings and the evolving nature of traditions, reminding them that it's never too late to start anew.

In this episode, Michael Clark explores the complexities ofchronic lateness, emphasizing that it is often rooted in emotional patterns rather than mere time management issues. He discusses the impact of early life experiences on our relationship with time and offers practical strategies tohelp individuals transition more smoothly between activities. The conversation also touches on the importance of self-compassion, relationships and lateness, and the need for gentle shifts in identity and behavior. Michael encourageslisteners to reflect on their experiences and provides actionable steps to foster a healthier relationship with time.

In this episode, Michael Clark delves into the complexitiesof stress and anxiety, particularly in the context of the holiday season, job insecurity, and the unique challenges faced by immigrants. He emphasizes the importance of understanding the different types of stress and anxiety, recognizing when they become overwhelming, and the necessity of seeking help. The conversation transitions into practical coping strategies and self-care practices that can aid in managing stress and fostering resilience.

In this episode of In The Moment, host Michael Clark speaks with Sandra Larrabee about her personal journey with breast cancer. Sandra shares her initial diagnosis, the emotional and physical challenges she faced, and the importance of being proactive in one's health care. She emphasizes the need for research, advocacy, and the support of family and friends throughout the process. The conversation also looks at family history and touches on the significance of early detection, coping strategies during treatment, small victories to celebrate, and the journey of recovery, including the impact on body image and self-acceptance. Sandra offers valuable advice for others facing similar challenges, encouraging them to listen to their bodies and be their own advocates. In addition, she also offers support for those going through a similar circumstance and shares how you can reach out to her at [email protected] or through Clark Coaching Services. 

In this episode of the In the Moment podcast, host Michael Clark speaks with Afito Chiu, award winning business and career transition facilitator, about her journey through personal and professional transitions. Afito shares her experiences of navigating layoffs, cultural identity, and the importance of self-leadership. She emphasizes the significance of mentorship, the challenges of balancing business and family life, and the need for self-care. The conversation highlights the value of creating a supportive community and the idea that one's path does not have to follow a traditional trajectory.

In this heartfelt conversation, Michael Clark addresses theemotional complexities of caring for aging parents, including the shock of realizing their mortality, the impact of illness and dementia on family dynamics, the grief of losing a parent, and the difficult decision of assisted living. He emphasizes the importance of self-care for caregivers and reassureslisteners that they are not alone in their struggles.

In this episode, I share my lifelong journey with weight struggles—from childhood bullying and fad diets to martial arts, gastric surgery, and becoming a Personal Trainer and 4th Degree Black Belt. Together, we’ll explore why weight loss is more than willpower—it’s about biology, stress, emotions, habits, and relationships.

You’ll learn how hormones, sleep, and stress impact cravings, why quick fixes backfire, and simple tools that make change sustainable. If you’ve ever felt broken or blamed yourself for “failing,” this conversation will remind you: you are not broken, and you are not alone.

In this episode, Michael Clark shares a personal story about his experience with a friend struggling with alcohol addiction. He discusses the ripple effect of addiction, the nature of Alcohol Use Disorder, and the importance of empathy and support for both the individual struggling and their loved ones. Michael emphasizes the need for boundaries, the challenges of denial, and the significance of seeking help. He provides resources for those in need and encourages listeners to recognize their worth and the possibility of healing.