Making Shift Happen

Making Shift Happen

By Jen Kates with Shift Human PerformanceHealth & FitnessNutritionFitness
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Making Shift Happen episodes

  • 92. Finding Your Morning Motivation
    Motivation is fleeting and cannot be trusted to show up for you every day - so, how do you get motivated?! In this episode, I talk about what causes you to have low or no motivation, as well as the top four steps you can take to increase your motivation, starting today. Give this episode a listen! 🎧
    Here are some other popular episodes worth listening to related to this topic:
    71. How to W.I.N. Your Week
    14. Master Your Morning to Manage Your Stress
    Do You Want to Improve Your Nutrition and Habits?
    If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.
    I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    #ShredStrong Started on October 10th!
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We already started our next cycle on October 10th, but you can join us every month and you can learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    28 min
  • 91. How to Use Fall and Winter to Prep for Bike Season
    It’s getting close to the fall and winter for many of you, so you may be riding less often in the coming days and weeks. So, what the heck do you do during fall and winter to prep for bike season? Here are my top 10 things to do and focus on in the fall and winter, to give you more purpose and direction. 🗺 🧭 Give this episode a listen! 🎧
    Here are some other popular episodes worth listening to:
    83. How to Be Consistent
    52. What to Focus on in the Off-Season
    Do You Want to Improve Your Nutrition and Habits?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.
    I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    #ShredStrong Started on October 10th!
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We already started our next cycle on October 10th, but you can join us every month and you can learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    34 min
  • 90. How to Fit in Bike Skills Training
    Time is limited for you, yeah? I feel that. 24 hours jut doesn't feel like enough time most of the time, right? But what if you want to get better at biking and you WANT to do some more bike skills training, but you just don't know when or how to fit it in? Hold my bike chain lube, because I gotchu.
    You can learn more about Joanna Yates, a coach I mention in this episode, and book a coaching session with her in Sedona, Arizona, by visiting her website here: https://www.joannajyates.com/ or follow her on Instagram here.
    Here are some other popular episodes worth listening to:
    83. How to Be Consistent
    73. Causes of Leg Fatigue When Mountain Biking
    52. What to Focus on in the Off-Season
    28. Overcoming Fear On+Off the Bike with Joanna Yates
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you!
    #ShredStrong Starts on October 10th!
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    23 min
  • 89. What to do if You Haven’t Worked Out in Awhile
    Life gets lifey, and sometimes you may stop working out or take a hiatus from it in order to focus on other things in your life. And that’s okay! But what if you WANT to workout more often? What do you do to get back into training safely and feeling good with it? What to do if you haven't worked out in awhile? 
    This week, I give you my top ten tips on how to get back into your workouts safely and consistently. Give this episode a listen!
    Here are some other popular episodes worth listening to:
    83. How to Be Consistent
    73. Causes of Leg Fatigue When Mountain Biking
    56. 3 Mistakes I Made When I Started Lifting
    55. How to Build Confidence in the Gym
    52. What to Focus on in the Off-Season
    50. How to Workout When Time is Limited
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you!
    #ShredStrong Starts on October 10th!
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    31 min
  • 88. How to Change Your Environment for Your Success
    Do you ever have issues with doing what you want to do for your goals? You KNOW what you need to do, but you never seem to… do it? (Yeah, I feel ya.) Here’s something to keep in mind: What’s in your environment will get done. In this episode, I talk about ways you can change your environment for your success with your goals, once and for all.
    Here are some other popular episodes worth listening to:
    83. How to Be Consistent
    63. What are You Willing to Sacrifice for a Goal?
    60. Habits + What Deserves Your Attention
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you!
    #ShredStrong Starts on October 10th!
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    23 min
  • 87. What Causes Weight Gain
    Say this on repeat: Weight gain is not the same thing as fat gain. Listen in to this episode to hear why it's different, the four different things that make up your metabolism, and what you can do to help yourself.
    Here are some other popular episodes and a blog I worth reading or listening to:
    BLOG: The Scale is a Liar - https://shifthumanperformance.com/2017/04/21/the-scale-is-a-liar/
    16. F*ck the Scale
    47. 10 Ways to Track Progress Besides Body Weight
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you!
    Do you want to learn more about my #ShredStrong program?
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    40 min
  • 86. How to Stay Focused on Long Bike Rides
    Does your mind ever drift to somewhere other than where you are or what you are doing? That is fairly normal and common! The brain can jump around a lot given the nature of how it works. So, try not to worry too much if you find that your thoughts are drifting when you're riding your bike. Use these five tips I share on how to stay focused on long bike rides so you can have the best ride.
    Here are some other popular episodes worth listening to:
    84. Stop Belittling Your Efforts
    82. Getting through the Hardest Part
    72. What if You Don't Want to Race?
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i'd love the opportunity to work with you!
    Do you want to learn more about my #ShredStrong program?
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 
    You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    35 min
  • 85. The Most Powerful Phrase You’re Not Using
    Today, I’m talking about one powerful phrase you can easily incorporate into your every day language in order to make some shifts to get more done, while getting your needs met. In this episode, I share how to use this powerful phrase to stand in what you need and claim it.
    Here are some other popular episodes worth listening to:
    82. Getting through the Hardest Part
    77. How to Modify Training When Highly Stressed
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    Do you want to learn more about my #ShredStrong program?
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    17 min
  • 84. Stop Belittling Your Efforts
    Belittling: means to put down or to make another person feel as though they aren’t important or didn’t do something noteworthy.
    Your effort is your effort alone.
    Just because you may have ridden less mileage, less elevation, or maybe even less technical terrain or “easier” trails, doesn’t mean that you did any “less” than someone else.
    You rode what you rode.
    You rode YOUR ride.
    In this episode, I share four things you can do when you find yourself belittling your efforts.
    Here are some other episodes on mindset that are worth listening to:
    83. How to Be Consistent
    81. How to Handle Comparing Yourself to Others
    72. What if You Don't Want to Race?
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    Do you want to learn more about my #ShredStrong program?
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    18 min
  • 83. How to be Consistent
    Consistency is key to your overall progress with your goals. But, how to be consistent? It seems so complicated, especially when we strive for perfection in everything, right? It's time to let go of your death grip on perfection and instead strive for something instead of nothing. By making these two lists that I suggest in this episode, you can be well on your way to consistency.
    Here are some other episodes on mindset that are worth listening to:
    75. Who vs Why: Who Do You Want to Be?
    60. How to Have a Growth vs. Fixed Mindset 
    Do You Want to Work With Me?
    If you're ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.
    Do you want to learn more about my #ShredStrong program?
    #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.
    All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).
    Want to Connect With Me?
    If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance.
    Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!
    17 min

About Making Shift Happen

From the publisher's feed

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience…