Did you know there are different types of hunger? There are. They can fall in categories of emotional hunger.

This episode reframes the meaning of nourishment, touches on 3 different types of emotional hunger, and uses awareness as a springboard to understanding your food relationship and your body.

Heart hunger is one of the types of hunger I talk about in this episode. You can watch more about heart hunger in this video on YouTube

Mindful Eating can address different types of Emotional Eating, by helping you recognize the TYPE of hunger you have.

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