“I encourage you to embrace and make space for your children's frustration to move. It might be the answer as to what's been missing from your parenting and self-care practice during this period of high frustration.”

This week on the 3D Parent Podcast, I will be talking about making space for frustration which is very timely considering there is a high-level of frustration building up around the pandemic. Thankfully, there are a lot of easy-to-do activities that can help us and our children find the much-needed emotional release.

We will go over topics such as:

• The importance of embracing and expressing frustrations in our family and our society.
• What foul frustration is all about and key behaviors to identify if your children are struggling with it.
• Three categories of emotional playground including specific emotional release activities you can easily try the comfort of your home!

When exploring the activities mentioned in this episode, remember that there is not a single activity that will work on all children. So I encourage you to have patience and understanding when trying to help your kid move their frustrations. 

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