The 3D Parent Podcast

DESCRIPTION:

As a young parent, I was on a quest for answers, constantly seeking solutions to my child's behaviors. I believed that parenting was about applying techniques and strategies to mold my child's behavior. However, a pivotal moment came when I stumbled upon a quote by Dr. Gordon Neufeld: "Parenting is not about what you do with your child. It's about who you are to your child."

This quote sparked a profound shift in my perspective. I realized that effective parenting goes beyond mere actions; it's about embodying a powerful  nurturing presence for our children. This realization led me to explore different parenting styles and to uncover the ideal dynamics in parent-child relationships.

In today's episode, we'll delve into the four main types of parenting styles, examining their strengths and limitations, and lay the groundwork for our exploration of what I have coined the Nurturing Alpha role as parent.

We will explore: 

Join me on this transformative journey towards becoming a Nurturing Alpha parent. Tune in to episode 104 of The 3D Parent Podcast and discover how you can embody the Nurturing Alpha role to cultivate deeper connections with your children and foster their emotional well-being.

Do you have a highly sensitive child? Take the quiz to find out!

https://www.the3dparent.com/quiz

READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?:

For 3D Parent Coaching Services:

CONNECT WITH ME:

SHOWNOTES:

Let's rewind a bit to my own journey as a parent. Like many of you, I found myself lost in a sea of conflicting advice, wondering if there was a magic formula to navigate the challenges of raising children. I voraciously consumed parenting books, hoping to uncover the secrets to managing my child's behavior, but soon realized, I was missing the mark.

It wasn't about mastering the latest discipline technique or implementing rigid routines. Instead, it was about embodying a fundamental shift in perspective, one that Dr. Gordon Neufeld beautifully encapsulates: "Parenting is not about what you do with your child. It's about who you are to your child."

This quote struck a chord with me, prompting a profound shift in my approach to parenting. Rather than fixating on external strategies, I began to explore the essence of my role as a parent. Who did I need to be for my child in order to effectively lead, guide, influence, and teach her? How could I cultivate a relationship built on trust, understanding, and genuine connection?

This realization marked a turning point in my journey. It propelled me to delve deeper into the realm of parenting styles, seeking not just a label but a true understanding of what it means to nurture and guide a child. And that's when I stumbled upon the familiar territory of authoritarian, authoritative, permissive, and neglectful parenting styles.

Let's break them down, shall we?

Among these, authoritarian parenting often takes the spotlight for its perceived effectiveness. But here's where it gets confusing – authoritarian or authoritative? Many of us, myself included, struggle to keep those terms straight. And even when we understand the style, it's not always clear how to embody it in our daily interactions with our kids.

And that's where my concept of Nurturing Alpha comes in—a term I coined to encapsulate the essence of effective parenting. Think of it as a refined approach to authoritative parenting, with an emphasis on connection and leadership. A nurturing alpha embodies the qualities of a compassionate leader within the family—a blend of strength and warmth, discipline and nurturing.

So, what does it mean to be a Nurturing Alpha? It's about leading with understanding, respect, and empathy—not through fear or strict rules, but through connection and compassion. It's about creating a home environment where children feel valued, secure, and understood—a place where boundaries and limits are set with love and empathy, fostering emotional growth and resilience.

Characteristics of the Nurturing Alpha Role:

Let's dive deeper into the essence of the Nurturing Alpha role as a parent—or even as a teacher, coach, babysitter, or nanny. This isn't just about parenting; it's about embodying a compassionate leadership style that nurtures growth and connection.

Compassionate Leadership with Compassion: Someone who exudes warmth and kindness, yet commands respect and authority—that's the nurturing alpha in a nutshell. It's about striking that delicate balance between empathy and leadership, creating a safe and supportive environment for our children to thrive in.

Emotional Regulation: this doesn't mean being calm and collected all the time. Emotional regulation is about mastering our own emotions so we can respond thoughtfully and appropriately to our children's needs. Whether it's a gentle reminder to stay away from a hot stove or a comforting embrace during a meltdown, a nurturing alpha knows how to navigate the emotional landscape with finesse.

Attunement to Needs: Nurturing Alphas are masters of tuning in to their children's needs, both emotional and physical. They're not just reacting to behavior—they're digging deeper, understanding the root causes, and responding with sensitivity and insight.

Support through Emotional Challenges: Nurturing Alphas are the rock-solid foundation that children can rely on when the going gets tough. They offer stability, strength, and unwavering support, guiding their children through life's ups and downs with love and compassion. Whether it's a scraped knee or a broken heart, they're there to lend a listening ear and a comforting hug.

Skills of a Nurturing Alpha Parent

Nurturing Alphas are the real MVPs of parenting, blending the best of authoritative techniques with a deep focus on building strong connections with their kids. They're like the mama bears guiding their cubs through the wilderness or the papa ducks keeping their ducklings in line on the pond. —firm yet gentle, protective yet nurturing. That's the essence of a Nurturing Alpha.

Now, let's break down the key skills of Nurturing Alpha parents:

Personal Skills:

Confidence in Authority: Nurturing Alphas exude confidence in their role as guides rather than controllers. They stand tall, maintain eye contact, and lead by example.

Well-Tempered Personality: Emotional stability is key for nurturing alphas. They keep their cool even in the face of meltdowns, preventing conflicts from escalating and maintaining harmony within the family.

Attunement to Needs: These parents have a knack for tuning in to their children's needs, both emotional and physical. They're like emotional detectives, decoding behaviors and addressing deeper issues effectively.

Technical Skills:

Leading with Connection and Playfulness: Nurturing Alphas prioritize building strong bonds through positive interactions rather than fear or coercion. They lead with connection, using playfulness to engage with their children and strengthen their relationship.

Setting Firm Boundaries with Care: While nurturing alphas set firm boundaries and limits, they also express care.Respectful boundaries are enforced to help children learn self-discipline and responsibility.

Anticipating Attachment Needs: These parents proactively seek out and fulfill their children's attachment needs, trumping the need for security and affection rather than waiting for their child to come to them.

Becoming a Nurturing Alpha:

Becoming a Nurturing Alpha isn't about perfection—it's about progress. And trust me, you've already got what it takes to shine as a Nurturing Alpha. So, let's roll up our sleeves and talk about how we can become the Nurturing Alphas our kids need us to be.

 

So, there you have it—a roadmap to becoming a Nurturing Alpha. Remember, it's not about getting it right every time; it's about showing up, learning, and growing alongside your children.  Thanks for tuning in, and I look forward to exploring more parenting insights with you on the next episode of the 3D Parent Podcast.

In this week's episode of The 3D Parent Podcast, we welcome Meghan Leahy, noted parenting columnist for The Washington Post and author of the book, Parenting Outside the Lines. Meghan's columns resonate with readers through their insightful, practical advice on parenting. This episode offers a glimpse into her motivations for pursuing a career as a parent coach and columnist, along with key moments that shaped her approach to parental guidance.

We will discuss the significant challenges that today’s parents encounter, particularly in fostering deeper connections with their children and managing expectations for acknowledgment and appreciation.

Join us for a thoughtful conversation with Meghan Leahy, as we explore effective strategies for navigating the complexities of parenthood.

Do you have a highly sensitive child? Click the link below to take the quiz to find out!
https://www.the3dparent.com/quiz

READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?:

For 3D Parent Coaching Services:

CONNECT WITH ME:

Connect with Meghan:

Website: Meghan Leahy Parent Coach

Facebook: Meghan Leahy Parent Coach

Book: Meghan Leahy - Parenting Outside the Lines

Podcast: Meghan’s Substack | Meghan Leahy | Substack

SHOWNOTES:

Today, we're stepping "outside the lines” with special guest, Meghan Leahy, a multifaceted individual juggling the roles of parent, writer, coach, and lover of reality TV. Meghan brings a wealth of experience to the table as a parent to three children, two dogs, and a devoted partner of 23 years. With a diverse background encompassing numerous degrees, certifications, and trainings, Meghan humbly acknowledges that the more she learns, the less she feels she knows. She wears many hats, including that of a parent coach, author of the insightful book "Parenting Outside the Lines," and a parenting columnist at The Washington Post. She's also deeply rooted in Zen Buddhism and is often found soaking up the sun on a beach.

Meghan Leahy’s  journey into the world of parenting coaching and writing is a tale of transformation, fueled by a deep understanding of the struggles many families face. As she candidly shares, she wasn't the model child; in fact, she was the kid who challenged every behavioral norm in the book. For her parents, navigating her adolescence was akin to a high-wire act without a safety net.

It's this firsthand experience of being the impossible kid to parent that fuels Meghan's passion for supporting parents today. She understands the frustration, the exhaustion, and the overwhelming love that accompanies raising a challenging child. And it's this empathy that forms the foundation of her coaching philosophy.

But Meghan's journey wasn't a straight path from rebellious teenager to parenting expert. She stumbled into teaching after college, only to realize that her penchant for honesty and authenticity didn't always align with the rigid structures of academia. Yet, it was during her time as a teacher that she discovered her gift for connecting with young people on a deeper level.

Her journey took a decisive turn when students began confiding in her about sensitive topics like relationships and sexuality. Meghan realized that she needed more than just a teaching degree to support these kids effectively. So, she pursued further education, earning a counseling degree from Johns Hopkins University.

Armed with a newfound understanding of family dynamics and human behavior, Meghan embarked on a journey of self-discovery. She attended parenting classes, volunteered in her community, and eventually became a certified parenting coach. And it's this openness to the organic flow of life that defines Meghan's approach to parenting and coaching. She doesn't believe in one-size-fits-all solutions or cookie-cutter advice. Instead, she encourages parents to trust their intuition, embrace the messiness of parenthood, and stay open to the unexpected twists and turns along the way.

In her column for the Washington Post and her book, "Parenting Outside the Lines," Meghan brings this same spirit of authenticity and openness to her writing. She tackles tough questions with compassion and offers insights that challenge conventional wisdom. Her responses are refreshingly unpredictable, reflecting her belief that there's no single right answer when it comes to parenting.

Meghan's Take on the Biggest Obstacles Modern Parents Encounter in Building Meaningful Connections with their Children:

In today's fast-paced world, parenting has become a high-stakes balancing act, with challenges that seem to multiply by the day. From juggling work demands to managing screen time battles, modern parents are facing obstacles that previous generations could hardly imagine. But what are the biggest obstacles that parents face today, and how do they impact our ability to forge meaningful connections with our children?

According to Meghan, one of the biggest obstacles facing parents today is the lack of support systems. In our society, we're bombarded with messages about what it means to be a good parent, yet we're provided with scant resources and support once the baby arrives. From inadequate childcare options to a lack of community networks, parents are often left feeling isolated and overwhelmed.

But perhaps the biggest hurdle of all, in Meghan's opinion, is the pressure to conform to a singular, idealized version of parenting, often perpetuated by folks writing, talking, and sharing on social media. In a country as diverse as ours, with myriad cultures, religions, and belief systems, there's no one-size-fits-all approach to raising children. Yet, we're bombarded with conflicting advice and judgments, leaving us feeling like we're constantly falling short.

Adding fuel to the fire are the systemic problems that plague our society, from unworkable work-life balances to racism to the ever-present pull of technology. As Meghan observes, we live in a world where our kids are simultaneously expected to excel academically while being bombarded with screens from dawn till dusk. It's a recipe for confusion and frustration, with parents caught in the crossfire. But amidst these challenges, Meghan urges parents to resist the pressure to conform to unrealistic standards and instead focus on what truly matters: nurturing meaningful connections with their children. 

In the ever-evolving landscape of parenting, one of the most profound lessons we can learn is the power of losing our balance. It may sound counterintuitive, but as Meghan Lahey eloquently puts it, feeling unsure is not a sign of weakness; it's a sign that you're actively engaged in the act of parenting.

Take, for instance, Meghan’s analogy of a tree pose in yoga—a moment of precarious balance where the only certainty is that you will inevitably fall. But what if falling out of the pose was not seen as a failure, but rather an opportunity for growth? This is the essence of parenting outside the lines: embracing uncertainty, navigating challenges with grace, and finding wisdom in moments of vulnerability.

In her book, Meghan explores the idea that parenting is not about having all the answers or achieving perfect outcomes. Rather, it's about cultivating a mindset of curiosity, resilience, and compassion. It's about recognizing that parenting is messy, unpredictable, and profoundly human. And in those moments when we feel most uncertain, we have an opportunity to tap into our intuition and wisdom, rather than seeking external validation or quick fixes.

This perspective challenges the prevailing notion that every misstep or moment of uncertainty is a failure. Instead, Meghan encourages parents to approach parenting with a sense of openness and humility, recognizing that there is no one "right" way to raise a child. It's about embracing the journey, with all its twists and turns, and trusting in our ability to navigate the challenges as they arise.

Part of this journey involves redefining our definitions of “emergencies” in parenting. In a world where every missed homework assignment or skipped practice feels like a crisis, Meghan reminds us to prioritize what truly matters. Drawing on Ross Green's model of problem-solving, she encourages parents to discern between genuine emergencies and everyday challenges that can be addressed with patience, compassion, and collaboration.

And perhaps most importantly, Meghan emphasizes the importance of resilience and self-compassion in the parenting journey. She acknowledges that we will inevitably make mistakes, but it's how we respond to those mistakes that matters most.

How do we let go of a desire for gratitude and validation from our children?

In our conversation, we touched upon the subtle yet significant desire we parents can have for appreciation and gratitude from our children. As parents, we pour our hearts and souls into nurturing our children, from preparing meals to chauffeuring them around town. Yet, when our efforts seem unnoticed or unappreciated, it can stir up feelings of resentment and frustration. But as Meghan so aptly puts it, perhaps we're seeking something that isn't ours to claim. Our children, especially in today's fast-paced world, may not express gratitude in the ways we expect. They're engrossed in their own worlds, navigating the complexities of growing up. And while it's natural to desire validation, pinning our happiness as parents on our children's gratitude sets us up for disappointment. 

So, how do we let go of this need? Meghan suggests a radical idea: embracing resentments. Yes, you heard that right. Resentments can be powerful indicators that something's not right in our parent-child dynamic. They're like alarm bells ringing, telling us to pay attention and make some changes. So, if you find yourself stewing in resentment because your kids don't seem to appreciate all that you do for them, don't ignore it. Meghan encourages us to write it down, get it out, and let yourself feel it. Then, once you've released some of that pent-up frustration, it's time to dig a little deeper.

Ask yourself: why does this bother me so much? Is it because of something from my own childhood? Is it because I'm not taking care of myself enough? Is it because I'm expecting too much from my kids?

And then, once you've identified the root cause, it's time to take action. Maybe it means setting clearer boundaries with your kids and teaching them the value of pitching in more around the house or getting a job . Maybe it means prioritizing self-care so that you're not constantly running on empty. Maybe it means reevaluating your own expectations and letting go of the need for validation.

Do No Harm: what does Meghan mean by this and why is it a powerful choice?

In parenting, there's one guiding principle that stands out: do no harm. It's a mantra borrowed from the medical field, a reminder that sometimes, inaction speaks louder than action. I use this phrase in my parenting and in my work with clients as a parent coach. Meghan uses this mantra as well in her work so I wanted to ask about her perspective. 

So, I asked Meghan what "do no harm" means to her in the realm of parenting. Meghan delved into the idea that doing no harm isn't about doing nothing at all—it's about making active choices that prioritize emotional safety for both parent and child. Meghan also brought up this cool analogy with the vagus nerve and our nervous system. Basically, when we're in a state of non-reaction, it's because we feel safe. We're like, "Hey, I've got this," instead of shutting down or freaking out. It's about feeling secure enough to stay present, even when things get tough. Meghan emphasized that choosing emotional safety, even if it means slowing down and being patient with ourselves and our children, is a big deal.

She talked about how parenting nowadays often feels like speaking a second language. We're trying to learn this whole new way of doing things, one that's more introspective and compassionate. And let's be real, that's not how most of us were raised. It's like we're navigating uncharted territory, trying to find our way without a map.

Meghan's message really hits home when she talks about the invisible victories of parenting. You know, those moments when you manage to keep your cool instead of losing it, or when you choose understanding over judgment. It's not flashy or glamorous, but it's so important. She hopes that everyone has someone in their corner, cheering them on for these quiet wins, because they're just as meaningful as the big achievements. 

THANK YOU MEGHAN LEAHY!!!!

As we wrap up this enlightening episode overview, I want to take a moment to express my gratitude. Meghan Leahy has graced us with her wisdom and insights on podcast, and I couldn't be more thankful for her time and perspective. Now, if you're as captivated by Meghan's insights as I am and you want to continue learning from her, I encourage you to connect with her on social media and buy her book. You can follow her on her socials by clicking the links above in these show notes. Take care, and we'll catch you on the next episode of The 3D Parent Podcast!

Description:

Does your child drag their feet when it's time to hit the books or complete chores? Or do you ever find yourself scratching your head, wondering how to get them out of bed in the morning or to convince them to maintain basic hygiene habits? Whatever the case, motivation isn't always easy, even for adults. We all have moments when we struggle to find the drive to tackle certain tasks. So how can we make sense of this challenge when it arises in our children? That's precisely what we're going to uncover today! 

In this episode, we'll explore the various factors that can contribute to a child's lack of motivation. From neurodivergent conditions like ADHD and autism to social challenges, learning disabilities, and even mental health issues like anxiety and depression.

But more importantly, we'll discuss:

Let's dive in and discover how we can help our children unlock their potential and embrace a more motivated approach to life. Tune in to learn how you can make a positive difference in your child's journey toward greater motivation and fulfillment.

READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?

For 3D Parent Coaching Services:

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Episode Resources:

 ***CLICK HERE TO DOWNLOAD YOUR MOTIVATION MENU COPY***

Article: https://drsandygluckman.com/why-your-child-is-unmotivated-and-what-to-do-about-it/

Jessica McCabe Video:  “How to Give Your Brain the Stimulation it Needs”.

Article: https://www.parentingforbrain.com/how-to-get-kids-to-do-chores/

Article: https://www.edutopia.org/article/reframing-rewire-student-brains/#:~:text=Neuroplasticity%20is%20how%20our%20nervous,well%2Dbeing%20in%20all%20moments.

Article: https://www.edutopia.org/article/reframing-rewire-student-brains/#

SHOWNOTES:

In this episode of the 3D Parent podcast, we're going to delve into this common challenge, exploring the various reasons why children may struggle with motivation and, most importantly, what we can do to support them.

Before we jump into solutions, let's remember that struggling with motivation is a common issue, and it doesn't mean that your child is destined for a lifetime of apathy. By understanding the root causes and implementing some practical tips, we can help ignite that spark of motivation within them.

So, why might your child be lacking motivation? Well, there are several factors to consider. Firstly, it could be something inherent to their individual makeup. Conditions like ADHD, autism, anxiety, or depression can all play a significant role in how motivated a child feels. These conditions can affect their ability to focus, regulate emotions, or perceive tasks as overwhelming.

Now, let's roll up our sleeves and get down to business. When it comes to understanding why children struggle with motivation, it's essential to adopt a multidimensional perspective. Here at the 3D Parent podcast, we like to break it down into three key questions, starting with our own children.

1. Is it my child?
The first question we need to ask ourselves is, "Is it my child?" Sometimes, what we perceive as a lack of motivation in our children may actually be rooted in underlying issues such as ADHD, anxiety, depression, or learning disabilities. These challenges can significantly impact a child's ability to stay focused and engaged, making it essential for us to observe and assess any potential barriers hindering their motivation.

Additionally, factors like self-esteem, frustration tolerance, and boredom threshold can also influence a child's motivation levels. Children who struggle with low self-esteem may doubt their abilities and feel discouraged from even attempting tasks, while those with a low frustration tolerance may give up easily when faced with challenges. Similarly, children with a low boredom threshold may resist activities that don't immediately captivate their interest.

2. Is it me?
The next question we need to consider is, "Is it me?" Sometimes, our own expectations as parents can inadvertently contribute to our children's perceived lack of motivation. We may place undue pressure on them to excel academically or perform exceptionally in extracurricular activities, without considering their individual interests and priorities. It's essential to align our expectations with our children's goals and aspirations, fostering a supportive environment where they feel empowered to pursue their passions on their terms.

Furthermore, our own ability to manage frustration and stress can also impact our children's motivation levels. If we find ourselves focusing on our children's apparent lack of motivation as a way to avoid addressing our own sources of stress or frustration, it's essential to engage in some introspection and work on managing our own expectations. By modeling resilience and flexibility, we can create a positive atmosphere where our children feel encouraged to explore their interests and take ownership of their goals.

3. Is it us? 

Lastly, we need to ask ourselves, "Is it us?" Sometimes, our children's resistance to certain tasks may stem from a desire for autonomy and independence. They may feel stifled by our attempts to control or micromanage their actions, leading to a sense of rebellion rather than genuine motivation.

Now, let's talk solutions.

So, let's say you've done your homework and identified that, yes, your child is struggling with motivation. What's next? Well, first things first, let's talk about what NOT to do.

Avoid lecturing or shaming your child for their lack of motivation. This only serves to shut them down further and damage your relationship with them. Instead, validate their feelings and offer support and understanding.

Avoid fighting over tasks or minimizing their struggle. Recognize that we all have different strengths and weaknesses, and it's okay for your child to find certain things challenging.

Avoid rescuing your child from their struggles or over-accommodating. Let them experience the natural consequences of their actions (or lack thereof), as this can be a powerful motivator for change.

And finally,

Avoid relying too heavily on external rewards or punishments to motivate your child. While these tactics may work in the short term, they can hinder the development of intrinsic motivation in the long run.

Now that we've covered what to avoid, let's talk about what you CAN do to support your child.

So, what exactly is a motivation menu? Before we dig into the details, let's give credit where credit is due. This brilliant concept was inspired by none other than Jessica McCabe, the powerhouse behind "How to ADHD."

Think of it as a toolbox filled with activities carefully curated to boost dopamine levels—the neurotransmitter responsible for pleasure and reward. By incorporating dopamine-boosting activities into your child's routine, you can enhance their mood, increase their motivation, and improve their overall well-being.

Categories of the Motivation Menu:

Think of the motivation menu as a four-course feast for your child's brain, with each category offering a unique flavor of motivation. Here's how it breaks down:

Creating Your Child's Motivation Menu:

Now that you understand the categories, it's time to get creative and brainstorm activities with your child. Think about what brings them joy, what energizes them, and what helps them focus. Encourage them to come up with a diverse range of options to keep things interesting.

Once you've compiled your list, organize the activities into their respective categories and voila, you've got yourself a motivation menu! But how do you actually use it to motivate your child? Let's walk through a couple of examples to illustrate this process.

Using the Motivation Menu in Action:

Imagine your child is facing the daunting task of folding laundry, a chore that's been looming over them for days. Instead of nagging or bribing, you turn to the motivation menu for inspiration. Start by assessing your child's mood and energy levels, then help them choose an appetizer to boost their motivation.

Maybe it's a quick dance party to their favorite song or a five-minute drawing session. Once they've got that dopamine flowing, they can tackle the task with renewed energy. And don't forget to reward them with an enticing entree or dessert once they've completed the chore.

In another scenario, let's say your child needs to memorize lines for a school play but feels overwhelmed and anxious. By incorporating activities from their motivation menu, such as tidying their room or listening to music, you can help them shift their mindset and approach the task with confidence.

As you implement the motivation menu, remember to schedule regular breaks to recharge and refocus your child's energy. Encourage them to use desserts sparingly and prioritize activities that promote balance and well-being.

And here's a little gift for you: a downloadable motivation menu packet in the show notes! This handy resource includes a blank template for creating your child's menu, along with sample activities to get you started! So gather 'round the table, whip up some motivation, and let's feast on the delicious rewards of a job well done! Thanks for tuning in, and until next time!  

DESCRIPTION:
Welcome back to another episode of our podcast, And I'm thrilled to have Sarah Moore back with us, an expert in conscious parenting, founder of Dandelion Seeds Positive Parenting, and author of "Peaceful Discipline: Story Teaching, Brain Science & Better Behavior." If you're tuning in again, you might remember Sarah from a fantastic chat we had a while back about fostering healthy sleep habits for our kids. That was Episode 72, in case you're feeling nostalgic and want to give it another listen.

Now, I'm super excited to bring Sarah back on board for another riveting discussion, this time diving into the gifts of highly sensitive children.

Points we will discuss:
• Why people tend to have a negative view of high sensitivity
• The positive aspects of sensitivity
• Some of the mistakes parents make when they have a sensitive child
• How parents can nurture the gifts that come with high sensitivity

If you're intrigued by our discussion and want to learn more about supporting highly sensitive children, be sure to tune in to the full episode with Sarah Moore. And don't forget to check out her book, "Peaceful Discipline: Story Teaching, Brain Science & Better Behavior," for valuable insights and strategies.

Do you have a highly sensitive child? Take the quiz to find out!

https://www.the3dparent.com/quiz

READY TO TAKE YOUR PARENTING TO THE NEXT LEVEL?:

For 3D Parent Coaching Services:

CONNECT WITH ME:

Episode Resources:

Sarah’s Book: Peaceful Discipline: Story Teaching, Brain Science & Better Behavior

Get exclusive discounts to Sarah’s  programs: Dandelion Seeds Positive Parenting - Dandelion Seeds Positive Parenting

Connect with Sarah:

IG: https://www.instagram.com/dandelionseedspositiveliving/

FB: https://www.facebook.com/DandelionSeedsPositiveParenting

YT: Dandelion Seeds Positive Parenting

TikTok: DandelionSeedsPositiveParentin's Creator Profile

Pinterest: Dandelion Seeds Positive Parenting

Threads: Sarah R. Moore 🌟 Author & Conscious Parenting Trainer...


SHOWNOTES:

Remember when Sarah and I delved into sustainable sleep habits for kids in episode 72? Well, this time around, Sarah and I are back to tackle another essential parenting topic: highly sensitive children and their incredible gifts.

Now, as I relaunched the podcast, I knew I wanted Sarah back to explore another parenting topic. When I asked her what she was passionate about discussing, she suggested diving into the world of highly sensitive children and their parents. And guess what? I was all in! 

Like many of us, Sarah's upbringing was shaped by a highly sensitive parent—her single mom. Growing up in that environment, Sarah not only inherited her mother's sensitivity but also witnessed firsthand the challenges and strengths it brought.

Why do people tend to have a negative view of high sensitivity?

In my recent conversation with Sarah, she shed some light on why people tend to have a negative view of high sensitivity. Sara’s perspective is that part of the problem lies in the misconception that all sensitivity is the same. She continued by sharing that there are two distinct types: highly sensitive and hypersensitive. And understanding the difference is key to shifting the narrative around high sensitivity.

Sarah mentioned that highly sensitive children possess a temperament trait that they're born with. It's not something they can change any more than they can change their eye color or their natural inclination to be introverted or extroverted. This sensitivity is measurable on brain scans and is simply part of who they are. On the other hand, hypersensitivity is an adaptive behavior, often stemming from a lack of emotional support and validation during childhood. These are the children who believe they have to exhibit big, dramatic behaviors just to get noticed. They may have learned that they aren’t safe or valued unless they express themselves  in extreme ways.

And here's where the misconception arises—people tend to lump all sensitive behaviors into one category, assuming that every sensitive child is hypersensitive. But that couldn't be further from the truth. Highly sensitive children may indeed have big feelings, but it's not the same as consistently exhibiting negative behaviors as a result of learned hypersensitivity.

So, why does this distinction matter? Well, it shapes how we approach and support these children. Highly sensitive children thrive in environments that validate and nurture their sensitivity, whereas hypersensitive children may require additional support to unlearn negative behaviors and build healthier coping mechanisms.

Are there positive aspects of sensitivity? If so, what are they?

I kicked off this part of the discussion by acknowledging the common tendency to view high sensitivity through a lens of struggle and difficulty, particularly from a parenting standpoint. When parents seek guidance, it's often because they're grappling with how to navigate their child's unique temperament within a world that may not readily accommodate it. But, as I emphasized, it's essential to shift the narrative away from labeling traits as inherently positive or negative. Instead, explore the multifaceted gifts that high sensitivity brings to the table.

Sarah emphasized that just as we don't categorize emotions as strictly positive or negative, the same principle applies to high sensitivity. Instead, she suggests looking at the unique strengths and gifts that come with it. Among these gifts are:

Sarah adds another layer to the discussion by highlighting the importance of nurturing highly sensitive children's ability to trust themselves. When empowered to trust their intuition and inner wisdom, these children develop a strong sense of self-confidence and authenticity. They become adept at navigating life's challenges with grace and resilience, unafraid to stand up for what they believe in.

However, Sarah also offers a word of caution to parents and caregivers.  While the capacity for deep empathy and connection is indeed a gift, it can also leave highly sensitive individuals vulnerable to exploitation or burnout if boundaries are not established. Teaching children discernment is crucial, ensuring they invest their emotional energy in relationships that are mutually supportive and healthy.

Understanding and celebrating the gifts of highly sensitive children is essential for their healthy development. By recognizing their unique strengths and nurturing their self-trust, caregivers can empower these children to thrive in a world that may not always understand them. Through empathy, creativity, intuition, and compassionate leadership, highly sensitive individuals have the potential to make profound contributions to society while cultivating rich, fulfilling relationships along the way.

Understanding the unique needs and common parenting mistakes with highly sensitive children: 

Highly sensitive children experience emotions in a big way. Think of it like turning up the volume on your feelings. The highs are higher—the joy, the connection, the happiness—they're all dialed up a notch. But, on the flip side, the lows can feel more intense too. Anger, grief, frustration—they're all part of the package.

Now, as parents, it's crucial that we create a safe space for our children to express these emotions. Rather than dismissing or minimizing their feelings, we need to validate them. This is their reality, and by accepting and acknowledging their emotions, we help them feel heard and understood.

One of the key traits of highly sensitive children is their incredible capacity for empathy. Even at a young age, they're attuned to the emotions of others, often picking up on subtle cues that others might miss. I remember Sarah sharing a story about her own daughter noticing the emotions of strangers in a store. It's moments like these that highlight just how emotionally in tune these children can be.

But here's the thing—high sensitivity isn't just about emotions. It's also about how these children experience the world around them. While they may not always have sensory issues like sensitivity to tags on clothes or loud noises, in general, they are more sensitive to their environment. So, if your highly sensitive child asks you to turn down the music or complains about bright lights, it's not just them being difficult—it's them genuinely feeling overwhelmed by their surroundings.

Also, highly sensitive children come in all shapes and sizes. Some might be introverted, while others are extroverted. But regardless of their personality, they're all taking in more of the world around them than the average person. It's like their senses are turned up to full blast, and it's up to us as parents to help them navigate this sensory-rich world with grace and understanding.

How can parents nurture the gifts that come with high sensitivity?

When our highly sensitive children express themselves through big emotions, Sarah urges us to become detectives of the heart, seeking to understand what lies beneath the surface. What are they feeling? What do they need from us in the moment? By asking these questions and truly listening to our children, we open the door to meaningful connections and opportunities to support.

However, Sarah also warns against the pitfall of becoming the “fixer” of all our children's problems. She recognizes the importance of allowing our children to experience discomfort and disappointment, knowing that it's through these struggles that resilience is built. Instead of rushing to solve every challenge, Sarah encourages us to show up fully for our children, offering unwavering support while also empowering them to find their own solutions. One of the most poignant aspects of Sarah's message is her emphasis on “being-the-calm in our children's storms.” She acknowledges that it's natural to be affected by our children's intense emotions, but she challenges us to see it as an opportunity to model healthy coping mechanisms.

Wow, what an enlightening discussion we've had today with Sarah on The 3D Parent Podcast! I want to extend a heartfelt thank you to Sarah for her incredible contribution and encourage you listeners to keep exploring, keep learning, and keep nurturing the beautiful gifts of your highly sensitive children. Take care, and we'll catch you on the next episode of the 3D Parent Podcast!

DESCRIPTION:

Hello, wonderful listeners, and welcome to a special milestone episode, the 100th edition of the 3D Parent Podcast! First and foremost, I want to extend my heartfelt gratitude to each and every one of you. Your support, your feedback, and your dedication to listening to this podcast have been the driving force behind its success. It's your enthusiasm that fuels my passion for sharing valuable insights and guidance on parenting through each episode.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. But amidst the chaos, it's essential to recognize and address our children's innate need for connection. They crave our time, our attention, and most importantly, our presence. And that's where the 100 Minute Connection Challenge comes in.

Now, for this momentous episode, I wanted to switch things up a bit and stay true to the theme of 100. So, I've devised an exciting challenge for you – the 100 Minute Connection Challenge. This challenge is designed to inspire you to deepen the bonds with your children over the course of a week. Because let's face it, one of the most vital aspects of parenting is nurturing a strong, secure, and heartfelt connection with our kids.

Throughout this episode, I'll be sharing all the details of this challenge, including how it works and what you can expect. But wait, there's more! I've also created a downloadable PDF bingo board, with a link to download found in the show notes. This bingo board serves two purposes: to inject an element of fun into the challenge and to hold yourself accountable for completing the 100 minutes of connection activities with your child in the coming week.

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CONNECT WITH ME:

Episode Resources:

CLICK HERE to Download The 100 Minute Connection Challenge Bingo Board PDF 

Book: “Hold On to Your Kids” by Gordon Neufeld, Ph. D. and Gabor Maté, M.D.

Blog: www.71toes.com

CLICK HERE: Episode 87 of The 3D Parent Podcast: Parenting with Deep Connection

SHOWNOTES:

Hello and welcome to Episode 100 of the 3D Parent Podcast! Can you believe it? We've hit the big 100! I'm genuinely thrilled to have reached this milestone, and I'm deeply grateful for your continued support and engagement. So, to mark this special occasion, I wanted to do something meaningful, something that reflects the essence of what this podcast is all about: nurturing strong connections between parents and their children.

I've been pondering what to do for this significant episode, and I wanted to keep it aligned with our theme of 100. Hence, I present to you the 100 Minute Connection Challenge – a week-long challenge dedicated to strengthening the bond between you and your child.

Why this challenge? By dedicating just 100 minutes of your week to intentionally connect with your child, their behavior will become more manageable, meltdowns will become less frequent, and the overall atmosphere at home will become more harmonious. Sounds pretty amazing, right?

Connection is at the core of what I talk about on the 3D Parent Podcast. It's one of the 4 key components of my 3D Parent Model – Deep Connection. And for good reason! Human beings, especially children, thrive on meaningful connections, particularly with their primary caregivers. When that bond is strong, children flourish and grow. But when it's lacking or superficial, it's noticeable in the relationship dynamic.

That's why I'm challenging you to give this 100 Minute Connection Challenge a go. Trust me, I've seen firsthand the incredible impact it can have. In my one-on-one parent coaching sessions, I often start with focusing on connection because many behavioral issues stem from relational issues. When parents prioritize connecting with their children, those challenges often start to fade away.

Now, let's talk about why this challenge is impactful, especially in today's world. Our children are craving connection more than ever. In our busy lives filled with work, school, activities, and endless distractions, it's easy to overlook the importance of quality time spent with our kids.

Sure, you might be spending time together with your children, but how much of that time is truly focused on genuine connection? Often, our interactions with our children revolve around tasks and obligations. We're busy ticking off to-do lists rather than simply enjoying each other's company.

That's where the 100 Minute Connection Challenge comes in. It's a reminder to slow down and prioritize moments of genuine connection. And don't let the seemingly small timeframe fool you. 100 minutes spread out over a week may not sound like much, but when it's dedicated solely to bonding with your child, it can make a world of difference.

But before we dive into the specifics of the challenge, let's take a moment to understand the signs of connection hunger in our children. Dr. Gordon Neufeld's work on attachment stages sheds light on this topic, highlighting six key stages: proximity, sameness, belonging/loyalty, significance, love, and being known.

When children are craving connection, they may exhibit behaviors such as separation anxiety, clinginess, insecurity, or a constant need for attention. These are all signs that they're working to fulfill their attachment needs, seeking reassurance and closeness from their primary caregivers.

As parents, it's crucial for us to recognize these signs and respond with empathy and understanding. Instead of viewing them as attention-seeking behaviors, we should see them as signals of unmet needs, a call for connection and reassurance in a world that often feels overwhelming.

So, what can we do to address this connection hunger and create a more secure attachment with our children? It starts with restoring a sense of rest – a state where our children feel safe, supported, and free from the burden of seeking our attention through problematic behaviors. When our children are in this state of rest, we'll see them thriving, exploring, and embracing their true selves. That's the essence of childhood – to be free to grow and discover without the burden of seeking connection. And as parents, it's our responsibility to nurture a foundation of trust and unconditional love with our children.

Strategy for Providing Rest in Relationship

“Trumping the Needs”
This is one of my absolute favorite strategies for fostering deeper connections with our children. This concept, derived from the work of Dr. Gordon Neufeld, is a game-changer for parents who notice their children exhibiting what we call "working behaviors." You know, those signs that they're seeking connection and attention from us.

Trumping the needs is all about shifting away from the typical parent-child dynamic. Instead of waiting for our children to come to us with their needs and demands, we take the proactive approach. We seek them out. We initiate the connection. We pursue our kids with intention and enthusiasm.

Now, if you're interested in delving deeper into this topic, I highly recommend checking out episode number 87 of the 3D Parent Podcast. In that episode, I explore the six stages of attachment in detail and offer insights on how to identify and address them. But for now, let's focus on trumping the needs.

Let’s say, your child hasn't asked for a hug, but you sense they could use one. So, you go ahead and give them a big, warm hug before they even realize they need it. That's trumping the needs in action. By being proactive in our approach to connection, we can fill our children's connection cups before they even know they're empty.

But it doesn't stop there. Another aspect of trumping the needs is going above and beyond what's requested. Let's say your child asks for a bedtime story. Instead of simply reading a book, you make it an interactive adventure, complete with sound effects and character voices. You exceed their expectations and make the experience even more special. Or perhaps your child randomly tells you they love you. Instead of just saying "I love you too," you respond with "I love you to infinity and beyond," borrowing a line from Buzz Lightyear in Toy Story. It's these little moments of going the extra mile that can truly strengthen the bond between parent and child.

Now, on to the 100 Minute challenge:

Let's talk about diving into this 100-minute challenge I've prepared for you. The goal? To amp up your efforts in connecting with your children over the span of a week. Think of it as a little gift to yourself and your kids – a chance to strengthen those bonds and create some magical moments together.

Now, I know what you might be thinking: "But I have more than one child! How do I make this work without leaving anyone out?" Well, here's the trick: while I encourage you to spread the love across all your kids, I also suggest focusing extra attention on one child, especially if you're feeling a bit disconnected from them lately.

Think about it like this: choose the child you're currently struggling with the most in terms of your relationship. That child who seems to bring out the most friction or oppositional energy – they're your top pick for this challenge. By devoting intentional time to connect with them, you might just turn things around for the better.

Now, let's get into the nitty-gritty of this challenge. I've whipped up a downloadable bingo board filled with connection activities for you to tackle. You can find the link under “Episode Resources” right  in these show notes. This bingo board is your roadmap for the week ahead, guiding you through 100 minutes of intentional bonding with your child.

But hey, if some of the activities don't quite fit your vibe or your child's interests, no worries! I've included a blank bingo board in the PDF where you can jot down your own ideas. The key is to spend a total of 100 minutes over the week engaging in these connection activities. 

Let's take a peek at some of the activities on the bingo board:

Five special time sessions (10 min. each): these are golden opportunities for one-on-one quality time with your child. No screens, no distractions, just you and your kiddo. Whether it's a fun activity they've been wanting to do or something you lead, the choice is yours.

Write a little love note (2 min.): Write a simple love note to tuck into your child's lunchbox, backpack, or coat pocket for them to discover. It's a tiny gesture that'll bring a big smile to their face. Who doesn't love a surprise love note?

Make a special snack (5 min): Spend five minutes whipping up a special snack for your child. Get creative – maybe make a fruit masterpiece or check out Pinterest for some creative snack-spiration. It's all about showing your child that you were thinking of them and that they are worth your extra effort.

Back massage or foot rub (5 min.): Need to unwind? How about a five-minute back massage or foot rub for your child? It's a simple way to show them some love and relaxation. Plus, it's a win-win – they get pampered, and you get some quality bonding time.

10 Affirmation Fingertip Activity (10 min.): Inspired by a blog called 71 Toes, this activity involves brainstorming 10 positive words to describe your child. Then, using a permanent pen, write one letter of each word on the tip of your child's fingers, explaining why you chose each word along the way. It's a beautiful way to boost their self-esteem and deepen your connection..

Connection Phrases (30 sec.): For those days when time is tight, we've got some 30-second activities up our sleeve. Just a quick phrase out of the blue, like "I was thinking how lucky I am to have you as my child" or "I love who you are," can work wonders in strengthening your bond.

Conclusion:

Some of you might be a tad skeptical. You're probably thinking, "Is spending just a little over an hour and a half really going to make that much of a difference?" Well, hear me out. Sometimes, it's the small, intentional efforts that yield the biggest impact. So, even if you're not entirely convinced, I urge you to give it a shot. Trust me, I've seen firsthand, both in my personal life and through my work as a parent coach, how dedicating a bit of extra time to connect with your child can create ripples of positivity throughout your relationship. Remember, nothing is more crucial than the relationship you share with your child. When you're facing challenges or feeling lost as a parent, always come back to this foundation: connection. Whenever you're unsure, focusing on strengthening your connection with your child is always the right move.

So, let go of your worries and concerns for a moment. Set them aside and channel your energy into nurturing that bond. Commit to a week of intentional connection and observe how it transforms your dynamics.

So, are you up for the challenge? 

DESCRIPTION:

Hey there, wonderful parents, and welcome back to the 3D Parent Podcast! Joining me today is Natasha, a supermom raising two incredible girls, ages seven and eleven.

Natasha kicks off our session by sharing her concerns about her tween daughters' growing fascination with trends, brands, and materialistic values. She's noticing shifts in her behavior, from sweetness to occasional sassiness, and she's feeling the strain on their once-close relationship. Natasha also wonders about finding the delicate balance between offering support and letting her daughters navigate their own paths as they grow up. These are common challenges many parents face as their children transition from childhood to adolescence.

Here are the burning topics what we'll cover:

Trend-Oriented Culture: We'll explore how to navigate the materialistic trends that seem to dominate tween culture and discuss ways to instill deeper values beyond brand names.

Managing Sass and Sensitivity: Natasha's facing the challenge of balancing her daughter's sweet, sensitive side with those moments of unexpected rudeness. We'll share some practical tips for maintaining a strong, respectful relationship during this “rollercoaster” phase.

How Much to Intervene vs. Empower Independent Problem Solving: We'll delve into the delicate art of knowing when to step in and when to step back, offering insights on providing support without smothering independence as our tweens navigate the ups and downs of life.

The emotional rollercoaster of tweenhood can sometimes lead to unexpected behavior, leaving us parents wondering how to handle those off-cuff rude moments without losing the precious bond we share with our child. Throughout this episode, we'll explore how to strike a delicate balance between setting boundaries and maintaining a strong, supportive relationship with our tweens.

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SHOWNOTES:

Let me introduce you to our guest, Natasha. Natasha is a super mom, raising two incredible girls—one almost seven and the other newly 11. As a fellow mom and friend, Natasha and I often find ourselves deep in conversation about the joys and struggles of parenting tweens. And today, we're inviting you to join in on the conversation as we tackle some of the challenges Natasha is facing.

Let's address Natasha's concerns, one by one. First up, the trend-oriented nature of today's youth. It's no secret that tweens are heavily influenced by trends, from fashion to technology to social media. But how do we navigate this trend-centric culture without losing sight of what truly matters?

Next, we'll tackle the rollercoaster of emotions that come with tweenhood. Natasha's concern about her oldest daughter's sudden mood swings is one that many parents can relate to. We'll discuss ways to navigate these hormonal changes with empathy and understanding, maintaining a strong parent-child bond even in the face of off-cuff rude moments.

And finally, the age-old question: when to step back and when to step in? As our tweens grow older, it can be challenging to find the balance between independence and support. We'll explore strategies for knowing when to give our tweens space to navigate challenges on their own and when to offer a helping hand, whether it's in navigating friendships, schoolwork, or other areas of their lives.

Before we dive into the nitty-gritty of tween development, let's take a moment to reflect on a simple yet powerful approach to addressing parenting challenges. When faced with any issue, whether it's with our kids or within ourselves, it's helpful to ask three fundamental questions:

As we explore the questions Natasha raised, it becomes clear that the challenges she's facing are multifaceted and deeply rooted in her daughter's developmental stage. So, let's roll up our sleeves and dig deeper into understanding the complexities of tweenhood together.

At the heart of Natasha's concerns lies the developmental stage her daughter is currently navigating: early adolescence. At the age of 11, tweens, like Natasha's daughter, are embarking on a journey of self-discovery marked by significant changes in brain development.

During this phase, the brain undergoes what can be described as "renovations." Neural pathways are pruned and restructured, particularly in the prefrontal cortex—the region responsible for impulse control, risk assessment, and emotional regulation. However, this remodeling process doesn't reach completion until the mid-20s, leaving tweens and teens with a brain that's still a work in progress.

One key takeaway from this is understanding the challenges tweens face in regulating their emotions. Unlike adults, tweens struggle to hold multiple feelings in mind simultaneously. Instead, they often react impulsively to strong emotional impulses, much like their preschool selves. This limitation in emotional regulation is not a sign of defiance or disrespect but rather a reflection of their brain's developmental stage.

Parenting modern tweens is challenging, but  let's take a moment to reflect on the pivotal role you play in your tween's life. As we guide our tweens through the ups and downs of adolescence, it's essential to embody a “S.P.A.A.,” that’s an acronym I created to represent a parent who is a Supportive, Pleasant, Approachable Adult—a S.P.A.A.

So, what exactly does it take to be a S.P.A.A.? Let's break it down:

Navigating a Trend-Oriented Culture with your Tween:

When your tween expresses a desire for the latest trend or brand, it's essential to engage them in a conversation rather than passing judgment. Ask probing questions to understand their motivations better. Why do they want that specific item? What draws them to that brand? By fostering open dialogue, you can gain insight into your tween's mindset without imposing your opinions.

While it's natural to have concerns about materialism and consumerism, it's essential to approach the situation with empathy. Remember, we live in a society inundated with marketing messages and peer influences. Instead of criticizing your tween's choices, use these moments as opportunities for meaningful conversations.

Moreover, when it comes to purchasing high-ticket items like Sephora products or designer clothing, consider the occasion and your budget. If it aligns with your financial means and your tween's desires, there's no harm in indulging them occasionally. After all, birthdays and holidays are times for celebration and joy. However, in between these special occasions, consider implementing an allowance system. By giving your tween a sense of financial responsibility, they'll learn the value of money and understand the cost of their desired items. 

It's easy to view our tweens' fascination with trends and brands through an adult lens, but remember, they're not approaching these things in the same way we do. It's all part of their journey of self-discovery—a process of exploring who they are and expressing themselves in their own unique way. So, let's ditch the judgment and approach their interests with curiosity and understanding.

Responding to Sass/Rudeness while Maintaining a Close Connection:

It's essential to understand that all behavior is communication. When our tweens display sass or rudeness, it's often a sign that they're struggling with their emotions or feeling overwhelmed. As parents, our initial response should be one of empathy and compassion, rather than reacting with frustration or anger.

One valuable mantra to keep in mind when faced with sass is "do no harm." This simple phrase serves as a reminder to pause and reflect before responding. By taking a moment to collect our thoughts, we can avoid escalating the situation and respond with empathy and understanding.

Dr. Ross Green's insight that, "kids do well when they can," offers another perspective on tween behavior. Remembering that our children are doing the best they can in the moment can help us approach their sass with patience and compassion.

It's also essential to recognize that tween sass is often driven by impulse rather than malicious intent. During this stage of development, their brains are undergoing significant changes, leading to increased impulsivity and emotional dysregulation. Understanding this can help us respond with empathy, knowing that our children are struggling to navigate their emotions. Instead of reacting with judgment or shame, we can choose to respond with curiosity and compassion. 

How much to intervene when a tween is struggling?

Assessing Your Tween's Developmental Stage:

As parents of tweens, it's crucial to understand where our children are on the developmental bridge between childhood and adulthood. Just like crossing a physical bridge, at times, our tweens are closer to their wiser, more grown up versions of themselves, while at other times, they may be closer to their younger, more childlike selves. When your tween is struggling with emotional regulation or seems overwhelmed, they might be leaning more towards their younger, less mature side. In these moments, they need extra support and understanding, much like we would provide for a younger child.

Setting Expectations Based on Maturity:

On the flip side, when your tween demonstrates signs of maturity and responsibility, such as handling stress without constant meltdowns, it's essential to adjust our expectations accordingly. For instance, if your tween forgets to clear the table after dinner during a particularly tough day, it might be a sign that they need a bit more grace and understanding. However, if they consistently demonstrate maturity but slip up occasionally, gently reminding them of their responsibilities can be both appropriate and empowering.

Choosing When to Intervene:

One of the most significant challenges of parenting tweens is finding the balance between being a partner and a problem-solver. While we want to be there for our children and provide guidance, it's equally important to allow them space to navigate their challenges independently.

Learning from Mistakes:

Finally, it's essential to recognize that allowing our tweens to make mistakes and learn from them is a vital part of their growth and development. While it may be tempting to swoop in and fix every problem, giving them the opportunity to navigate challenges on their own fosters resilience and self-confidence. Sometimes, stepping back and letting tweens experience the consequences of their actions, can provide the most powerful opportunity for growth.

Parenting tweens in the modern world is no easy feat, but by understanding our children's developmental stages, setting appropriate expectations, and empowering them to navigate challenges, we can help them thrive during this critical period of self-discovery. Remember, it's okay to let go of the wheel sometimes and allow our tweens to find their own course, even if it means they stumble along the way. After all, it's through those bumps and falls that they'll learn and grow into resilient, capable individuals.

So, here's a gentle reminder: make a conscious decision not to let temporary friction turn into something permanent. Your relationship with your child is precious, and it's worth preserving, even during the most challenging times. Let's choose understanding over frustration, empathy over anger, and patience over reactivity.

That's a wrap for today's episode! Join us next time for more insightful discussions on parenting.

DESCRIPTION:
Hello there, parents! If your child displays strong emotional attachments to their possessions, even those that seem useless or like plain old junk to you, then you might be dealing with more than just a messy room!

Today's discussion is for those of you who might have noticed a certain clutter-loving tendency in your kids. You know the type – toys scattered like confetti, collections multiplying in every nook and cranny, and objects seemingly without a home. Now, for many, this might just signal a lack of organization or still-developing executive function skills. But for some, it might be a hint at something more serious – hoarding behaviors.

💬 Join us for a chat as we:

1.Distinguish between hoarding and typical disorganization or messiness
2. Identify the signs and symptoms of hoarding in children
3. Highlight the positive aspects of collecting in child development
4. Discuss typical treatment approaches for serious hoarding behaviors in children
5. Empower parents with strategies to reverse hoarding tendencies before they reach a level requiring therapeutic intervention

I hope you find these insights helpful and actionable. As always, remember to prioritize your child's well-being and seek support when needed. 

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SHOWNOTES:

Today's episode is for all of you who might be dealing with little clutterbugs at home – you know, the ones with messes everywhere, collections multiplying like rabbits, and items that seem to have taken a permanent vacation from their designated spots. Now, for some of you, this might just be a case of your kid not being the tidiest or most organized soul, and that's totally okay. But for others, it could be a sign of something deeper – hoarding behaviors.

When you think of hoarding, maybe you've seen those intense episodes of "Hoarders" on TV, where you're simultaneously fascinated, alarmed, and intrigued by the psychological complexity behind it all. Well, today, we're bringing that conversation closer to home by shedding light on early signs of hoarding behaviors in kids.

If your child seems to have an unusually strong emotional attachment to their stuff, even the things that seem like junk to you, then it might be time to pay attention. While we're diving into some strategies today, it's super important to understand that this podcast isn't a substitute for professional assessment.

If your child's distress levels are off the charts when it comes to their possessions, it may be time to loop in a psychologist, a doctor, or someone who is an expert on psychological conditions in kids.

Signs and Symptoms of Hoarding in Children

I. First, you need to identify if your child has any physical indicators of hoarding behavior

It's a crucial distinction, and here's how you can make it. Dr. Jerry Bubrick, of the Child Mind Institute, uses these four insightful questions to help assess for physical indicators of hoarding behaviors:

1. Can you see the floor in your child’s room?

2. Can your child get clean clothes out of their closet, or is it so packed with stuff that they can’t get in there?

3. Can your child sleep in their bed, or is their bed temporary storage for everything?

4. Can your child do homework/projects at their desk, or is their desk covered with all kinds of stuff?

These questions might seem simple, but they're powerful indicators of potential hoarding behaviors. Take some time to observe your child's space and ask yourself these questions. It's a great starting point for understanding what's going on and how you can best support your little one.

II. Second, you need to assess for your child’s emotional attachment to possessions:

Now, we've covered some practical questions to assess the physical clutter in your child's space. We also need to evaluate their emotional attachment to their possessions. For some kids, it's not about the object itself, but the memories associated with it. That napkin from a birthday party? It might seem like trash to you, but to your child, it's a cherished memento of a happy day spent with friends. Getting rid of it feels like saying goodbye to a piece of that memory which might be too difficult for some children.

Kids with hoarding tendencies often struggle to let go of useless items, fearing that they'll be lonely or abandoned if tucked away out of sight. It's like each object has its own feelings, and the mere thought of parting with them feels like a loss or even a betrayal. They also tend to react quite differently. They might get visibly upset, throw tantrums, or even show signs of aggression when faced with decluttering.

III. Third, look for patterns of accumulation

Keep an eye out for those patterns of accumulation. Are they gathering things without much thought or purpose?

Sure, collecting coins might seem reasonable—they can be saved up and used as money later on. But what about sticks, acorns, bottle caps, or even rocks? If your child  is accumulating these kinds of things in abundance, This could be a sign that they're struggling to differentiate between what's valuable and what's just clutter.

Next, let's talk about the concept of "here for now." You might notice that your child is fond of stashing these collected items in various spots around the house. There's no real organization to it; it's more about having them around for the moment. They're not actively building a collection or organizing these items in any meaningful way. It's more of a 'see it, keep it here for now' mentality.

IV. Fourth and finally, assess for psychological attachment to possessions

Now, the fourth thing we want to look into is the psychological attachment to possessions. This goes beyond simply liking their stuff—it's about a deep emotional connection they form with objects. It's like they believe these items have feelings too. 

For kids struggling with hoarding tendencies, letting go of an object can feel like a major loss. It's almost as if they're mourning the departure of a beloved friend. This attachment isn't just about the thing itself; it's about the memories and emotions tied to it.

Take, for example, that crumpled napkin from their birthday party at the arcade. Sure, it's just a napkin with a smudge of pizza grease now, but to your child, it's a treasure trove of memories. They associate it with the laughter, the fun, and the joy of that special day. So, tossing it away feels like saying goodbye to those cherished moments.

Now, these psychological attachments might not be obvious at first glance, but they play a significant role in your child's hoarding habits. Understanding this deeper layer is crucial in addressing the issue effectively.

Treatment Approaches

When hoarding tendencies start to interfere significantly with your child's life or are accompanied by other issues, it might be time to consider therapy as a helpful intervention.

I.) (ERP) therapy:
One powerful approach to therapy for kids with hoarding tendencies is called Exposure with Response Prevention (ERP) This approach can be very effective, especially for kids who have hoarding tendencies in addition to OCD or anxiety disorders.

Here's how it works: in ERP therapy, your child brings in the items they've been holding onto, whether it's something they've saved for ages or freshly collected treasures. Together with the therapist, they'll assess how much they feel the need to keep each item on a scale from zero to ten.

Starting with the items your child feels least attached to, the therapist gradually guides them towards letting go. Sometimes, it's as simple as leaving the item with the therapist for a week to see how it feels to be separated from it. The goal isn't to toss things away immediately but to help your child gradually become more comfortable with the idea of discarding possessions.

Reward systems can also come into play to reinforce progress. Celebrating each step forward helps motivate your child to continue making strides in letting go of unnecessary items.

II.) Encouraging critical thinking about possession
Critical thinking is another key component of this therapy. Your child will learn to distinguish between needs and wants, a concept that can be a bit blurry for kids with hoarding tendencies. By asking questions like "Do you need this or want this," and, "Do you have space for this item," they begin to develop a clearer understanding of their possessions.

III.) Importance of non-judgmental therapeutic environment

Perhaps the most crucial aspect of ERP therapy is the ability for the therapist to create a safe space where judgment has no place. Therapists won't dismiss your child's attachment to seemingly trivial items or shame them for their hoarding habits.

Moreover, therapists also address any feelings of shame your child might be carrying. By unpacking these emotions, they help your child work through these feelings rather than letting them fester internally. 

Role of Parents in Intervening in Hoarding Behaviors with Children

It's essential to understand the pivotal role parents play in reversing hoarding tendencies in children. By actively engaging and supporting their child, parents may be able to prevent mild hoarding tendencies from reaching a level that requires therapeutic interventions.

Step 1) Identify the Issue

For me, the realization that my youngest was struggling with hoarding behaviors came when her room became increasingly cluttered. Simple tasks like finding clean clothes or doing homework at her desk became challenging due to the overwhelming amount of stuff scattered around. Initially, my daughter brushed off my concerns, claiming she liked her room messy. However, her reluctance to have friends over hinted at an underlying embarrassment about the state of her space.

Step 2) Initial Intervention

Here is the process I took to help my daughter tackle her disorganized spaces.

Continued Interventions

Subsequent interventions on other items can follow a similar pattern, but don’t try to do too much at once. In my daughter’s case, we tackled different categories of items, like art supplies, trinkets, books, etc, gradually, ensuring we didn't overwhelm her with too much change at once. 

Other Tips to Keep Kids' Collections Organized

In addition to targeted interventions, there are several proactive steps parents can take to keep their children's collections organized and prevent hoarding habits from developing further:

As we wrap up our discussion on tackling hoarding habits in kids, I want to leave you with a few important points to keep in mind. First and foremost, remember that hoarding tendencies in children may indicate deeper emotional issues. It's crucial to approach the situation with sensitivity and empathy, rather than shame or judgment.

If you find that your child's hoarding habits are causing significant distress or impairment in their daily life, don't hesitate to seek professional help. Therapy, especially exposure with response prevention therapy (ERP), can be incredibly beneficial for kids struggling with hoarding tendencies, particularly if they're associated with OCD or anxiety disorders.

Ultimately, our goal is to ensure that these hoarding tendencies don't carry over into adulthood. By addressing them early and fostering a supportive environment, we can help our kids grow into resilient, capable adults who can tackle any challenge that comes their way!

Thank you for tuning in! If you learned something fruitful, please share this episode to a friend who needs help!

Episode Resources:
https://childmind.org/article/hoarding-in-children/

DESCRIPTION:

Do anxiety, fears and phobias just fade away with time? Hey there, fantastic parents and caregivers! 🌟 In this episode, we'll be chatting with an expert who's not just talking the talk but walking the walk in the world of fears, phobias, and anxiety, Cai Graham. An International Speaker, Best Selling Author, and Family Anxiety Support Specialist, is on a mission to empower teens and young adults to live happier, more confident lives using her background as Master Practitioner in Coaching and NLP & Timeline Therapy.

“With a deep understanding of the unique struggles faced by teens and young adults, I offer expertise in various areas related to adolescent anxiety. From understanding and managing anxiety to building resilience and promoting self-care, I am equipped to address a range of topics that resonate with both teens and those who support them.”- Cai Graham

Join us for a chat as we:

💬 Go through Cai’s personal journey that led her to become a trusted expert in supporting teens, young adults, and their parents.
💬 Drawing from her expertise and experiences, she'll share practical strategies for parents to support their kids dealing with fears and phobias, giving them the tools to handle emotions and build resilience.
💬 Plus, she spills the beans on communication tips to connect with anxious kids and create a supportive home environment.

Listen now to this empowering episode and equip yourself with the knowledge and tools to support your teens and young adults as they conquer their fears and phobias. Take the first step towards building a mentally healthier future for your children!

CONNECT WITH THE 3D PARENT:

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CONNECT WITH  CAI GRAHAM:
Podcast: The Parent and Teen Toolbox The Parent Toolbox Podcast - Cai Graham

Website : Home - Cai Graham

Email : [email protected]

Anxiety Workbook : Fearless & Free : A Step-by-Step Blueprint to Help Teens & Young Adults Conquer Anxiety

Facebook : www.facebook.com/thecaigraham

Instagram : www.instagtam.com/caigraham

SHOWNOTES:

Hello, wonderful listeners! I'm thrilled to have you join us for episode 97 of the 3D Parent Podcast. Today, I am joined by a special guest, Cai Graham, an international speaker, a best-selling author, and a podcaster herself. Talk about a powerhouse! Cai is a family anxiety support specialist with a laser focus on supporting teens, young adults, and their parents. Her mission? To build a mentally healthier and happier generation of young people.

With a background as a master practitioner in coaching, NLP, and timeline therapy, plus her hands-on experience with Childline, the UK's leading child counseling charity, Cai's got the perfect combo of skills. Her focus is on empowering her clients with the tools they need to take charge of their thoughts and emotions. Cai knows the unique struggles faced by teens, and she's here to share her expertise. From understanding and managing anxiety to building resilience and promoting self-care, she's equipped to tackle it all. I sat down with Cai on this episode to ask her about her take on Fears and Phobias in kids and how parents  help them navigate the tough moments when they crop up and how to help children build a toolbox of coping strategies.

What are fears and phobias? 

First off, I asked Cai: What's the deal with fears and phobias? Where do they come from? Are they just cousins of anxiety, or is there more to the story?
 

So, according to Cai, fears and phobias are indeed related to anxiety, but they're not the same. Fears, she explained, are our natural response to a perceived threat. Our unconscious mind, in its wisdom, is constantly on high alert, a leftover survival instinct from the days of dodging saber-toothed tigers. Now, that was a legit threat, and our unconscious mind kept us safe from it.

But here's the twist – for many folks dealing with anxiety, that alert system doesn't shut down. It's like our unconscious mind is stuck in a perpetual “danger mode.” So, even in a safe space, like a classroom, it's still on the lookout, “getting its knickers in a twist,” to quote Cai,  over potential threats that don't actually exist.
 

Now, phobias, on the other hand, is anxiety taken to the extreme. They're irrational and totally disproportionate to the actual threat. Cai brought up a great example with spiders. Some people, she explained, absolutely lose it when faced with a big eight-legged friend. That irrational fear kicks in, and it's disproportionate to the actual threat posed by the spider. It's like the mind's yelling, 'Perceived threat! Perceived threat!' but in this case, it's cranked up to eleven.

Now, we touched on the bees briefly in our conversation, and Cai made a crucial point. If you're allergic to bees, being on a bit more heightened alert is warranted. It's not irrational in that case. But when the fear of bees reaches the level of sobbing, breaking down, and seriously interfering with your daily life – that's when it crosses into the territory of a phobia. So, there's this fascinating overlap between fears and phobias, but according to Cai, it all boils down to intensity and duration.

How do they develop? 

Cai highlighted that fears and phobias can trace their roots to various factors. Take her own experience, for instance. She revealed a deep-seated phobia of swimming in deep water. And guess what triggered it? The movie, “Jaws.” Yep, that intense fear of being a shark's lunch began after watching that iconic movie. But it's not just about shark-infested waters. Cai delved into other triggers, like the dark. She shared that environmental factors like scary movies, or even a dog barking in the dark, can shape these fears during childhood. And let's not forget the genetic card. Some of us are more predisposed to anxieties and phobias. It's not just about learning behaviors from mom or dad; it's in our DNA. 

"As parents, we need to acknowledge that. It can be a phase, we can grow out of it, but if it shows signs of continuing, I think we need to take it seriously."

What are some effective strategies or techniques parents can use to support their kids who struggle with fears and/or phobias

How can parents create a supportive and understanding environment for their anxious kids at home?

First things first, validation is key. Cai stressed the importance of acknowledging and respecting your child's feelings without overdramatizing them. It's a delicate balance – provide reassurance without inadvertently signaling, "Even Mum thinks there's something wrong." 

Then there's the art of open communication. Cai advocates for a lot of listening – no eye rolls when your kid starts their anxiety narrative. It's more like, "Okay, honey, let's talk. What do you need right now?" Simple, but so effective.

Cai introduces this cool concept called gradual exposure. Cai used the example of school anxiety. Instead of a strict "you're going every day" approach, she proposed a more gentle journey. Find the better days, discover the fun parts, and strike deals that work. Also, we teach our kids by example. If you freak out about spiders, guess who's watching and learning to do the same? Cai advises parents to model good coping strategies, showing that fears can be managed.

Celebrate victories, even the tiny ones. Did your kid make it to school without a meltdown? That's a win worth cheering for. It's all about acknowledging the small steps and not pushing too hard when they're out of their comfort zone.

“Home should be their sanctuary,” says Cai. So she advises creating a calm environment where they feel safe. But here's the secret sauce: teach them coping skills. Cai suggests playful ideas like visualization around their phobias. Is it’s fear of snakes, Imagine putting a sombrero on it. If it’s fear of dogs, picture a clown nose on a dog – turning fears into something less scary.

Wasn't that conversation with Cai just enlightening? I'm feeling equipped with some fantastic insights into tackling fears and phobias for both parents and kids. If you're hungry for more wisdom, you can dive into the first chapter of Cai's anxiety book, "Fearless and Free," available on her website. Plus, exciting news! Cai is gearing up to launch a “Changing Pictures” course the first week of April, 2024, where you can equip yourself with the tools to reshape those anxious thoughts. So, head over to her Instagram, Facebook, or www.caigraham.com, and stay tuned for all the updates.

DESCRIPTION:
So much of parenting is finding what works for you and your family, even if it means coloring outside the lines every now and then. Welcome to episode number 96 of The 3D Parent Podcast! Today, we're tackling a topic that might raise a few eyebrows: "Inconsistent Parenting.” We've all been told that consistency is the holy grail of effective discipline, right? But let's take a step back and really think about what consistency means in the context of parenting. We're not talking about your everyday routines like bedtime or mealtime (though those are important too!). No, we're diving deeper into those unpredictable moments where you've gotta think on your feet and make decisions that are best for your strong-willed child.

Here are the main topics we’ll cover in this episode:

Thank you for tuning in to today's episode of "The 3D Parent Podcast." If you found this content insightful, be sure to share it with fellow parents and caregivers. And don't forget to subscribe for more engaging and educational episodes on parenting!

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SHOWNOTES: 
In today's episode, we're flipping the script and taking a closer look at the concept of inconsistency in parenting. But don’t worry! We're not talking about throwing routines out the window. Those everyday rituals like bedtime, mealtime, and screen time– they're important for keeping the peace and giving our kids a sense of security. What we're talking about here are those moments when you find yourself making decisions based on your child's current needs.

While traditional parenting wisdom often emphasizes consistency as the holy grail of effective discipline, those of us with spirited  children know that it's not always that simple. Strong-willed children are characterized by their independence, determination, brightness, and spirited nature. They have a knack for pushing boundaries, questioning authority, and asserting their own opinions from a young age. While these traits can be challenging to navigate as parents, they also come with a host of positive attributes, such as resilience, creativity, and a strong sense of self. It's important to recognize that these children aren't being defiant or difficult on purpose – they're simply wired to march to the beat of their own drum.

What Requires Consistency?
At the heart of effective parenting lies embodying the role of a "nurturing alpha" – a 3D Parent concept that emphasizes the importance of both relational attunement and sturdy leadership. For parents of strong-willed children, fostering a secure attachment becomes even more crucial as it provides an essential foundation for navigating the complexities of their spirited nature.

Research has consistently shown that children who feel securely attached to their caregivers exhibit fewer oppositional behaviors. This alone underscores the importance of investing time and effort into nurturing the relationship with our strong-willed children. By providing a safe haven for our children to express themselves, we can significantly decrease instances of defiance and opposition.

In addition to nurturing the attachment with our children, it's equally important to embrace the alpha aspect of the nurturing alpha role. This means consistently showing up as the strong leader of our children – guiding, teaching, and leading our children rather than coercing or attempting to control them. 

One aspect of consistency that often gets overlooked is our ability to attune to the current needs of our child and making adjustments as needed. While some may view this as inconsistency, it's actually a vital part of responsive parenting. As Dr. Laura Markham aptly puts it, “Effective parenting is not about blindly following rules or routines but being responsive to the unique needs of each child.” This means being willing to reassess and pivot our parenting decisions based on new information or changing circumstances.

Common Parenting Tactics that Commonly Backfire With Strong-willed Children:

Challenges of Blind Consistency

Insisting on consistency in discipline solely for the sake of consistency can be particularly problematic for parents of strong-willed children. As already stated, these children thrive on independence and may push back against rules and regulations that feel arbitrary or stifling. Dr. Dan Siegel, a renowned psychiatrist, cautions against rigidity in parenting, stating, "Rigidity in parenting can undermine the parent-child relationship and impede the child's emotional development."

Even worse, persisting with discipline strategies that are clearly ineffective can increase tension and conflict within the parent-child relationship. Dr. Ross Greene, a clinical psychologist and author, emphasizes the importance of abandoning strategies that fail to align with a child's needs, stating, "The goal of discipline is not blind obedience but teaching problem-solving skills and fostering a healthy parent-child relationship."

Three Inconsistent Approaches in Parenting 

In addition to fostering secure attachment and flexibility, parents of strong-willed children can benefit from introducing elements of unpredictability to their parenting, such as novelty, playfulness, and disorientation to engage these children's spirited natures and foster a deeper connection. Here’s more on how to use these approaches:

1. Novelty:

Novelty can be an effective strategy for parenting because it invigorates the parent-child relationship, stimulates curiosity, and turns on a child’s instincts to orient to their parents. Moreover, incorporating novelty into parenting fosters a sense of spontaneity and joy, creating lasting memories and strengthening the bond between parent and child. 

2. Playfulness:

One of the best ways to "connect before direct," this approach emphasizes building a connection with your child before giving directions or making a transition. It could be as simple as turning a mundane task like putting on shoes into a silly game where you pretend to instruct your child to put their shoes on their ears instead of their feet. By infusing humor and play into everyday tasks, you not only make them more enjoyable for your child but also strengthen your bond in the process.

3. Disorientation:

Sometimes, throwing our kids off their game can be just the thing we need to break through their stubborn streak. By introducing elements of disorientation into our parenting approach, we can disrupt entrenched patterns of oppositional behavior and prompt our children to recalibrate their attention towards us.

So, the next time you find yourself repeatedly butting heads with your strong-willed child, take a step back and ask yourself: am I being too rigid? Am I sticking to rules just for the sake of consistency? Am I focusing on obedience rather than on connection? If so, perhaps some inconsistent approaches as mentioned in this episode will be worth a try to turn things around. 

Thank you for tuning in! If you learned a lot from this episode, please share it with a friend!

Episode Resources:
Dr. Ross Green Book: The Explosive Child

DESCRIPTION:

Welcome back to the continuation of our parent coaching session with Caitlin! If you missed part one, don't worry, you can catch up on episode number 94 where we delved into the challenges Caitlin is facing with her children.

In part one, we peeled back the layers to uncover what's driving the tension in Caitlin's household. We discussed how her oldest child's frustration and jealousy were manifesting in conflicts with his siblings, diving deep into the dynamics at play within the family unit.

Today, in part two, we're rolling up our sleeves and diving into solutions. From fostering individual connections with each child to effectively intervening in sibling squabbles, we'll tackle actionable steps to bring more harmony to Caitlin's family and yours.

So, whether you're facing similar challenges or simply looking to enhance your parenting toolkit, I'm thrilled to have you here. So, without further ado, let's jump into part two of our parent coaching session!

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SHOW NOTES: (For Full Show Notes, Links, and Episode Resources, Visit Episode Website)

Hey there, wonderful listeners! Thanks a ton for tuning in to Episode 94. I hope you've been enjoying the episode so far. Today's discussion dives deep into the world of sibling dynamics, exploring conflict resolution strategies and the art of repairing relationships. I recently had a fascinating conversation with Caitlin, where we unpacked various scenarios and effective approaches to fostering healthy sibling relationships. So, let's jump right in!

Caitlin opened up about the sense of panic she feels when her kids are at odds with each other. It's a common experience for many parents. The urge to jump in and resolve the conflict immediately is strong, but often, our instincts lead us astray.

Instead, I introduced Caitlin to  what I call the "3 Do's of Incident Management," a simple yet effective approach to handling sibling conflicts:

Guiding Children Through Repair:

Now, let's talk about how we guide our kids through the process of making amends after a fight. During the conversation with Caitlin, I  emphasized the importance of first validating their feelings and encouraging empathy:

 Ideas to Help Improve Sibling Rivalry Stemming from Jealousy 

Caitlin expressed feeling spread too thin and feeling like filling her children’s “connection cups” was difficult. She also shared that she didn’t really enjoy playing with her kids and even questioned if inserting herself into their imaginary play was in their best interest. I shared with her a few solutions to help her kids feel pursued by her and “trumping” her children’s needs. 

Solution: “Special Time”

I suggested that Caitlin (and her husband)  create an intentional time for 1:1 connection with each of her children for the primary purpose of strengthening and securing the parent/child attachments. Here is some additional guidance on “Special Time”:

****Do not use it as a time to remind, nag, ask about homework, or talk about behavior problems or incidents. This is all about connection and fun.

(If you're interested in seeing some sample activities you can try during “special time,” be sure to check out the link to a special time calendars to help you plan meaningful activities with your children.)

Solution: Infuse Connection into Everyday Activities

Another strategy I shared with Caitlin was to think of connecting with her kids as something she can embed into all of her interactions with the kids. It doesn’t have to feel like just another item on her to do list. Simple things can make a big difference. Here are some examples:

I hope the strategies discussed in this episode have provided valuable insights for you, Caitlin, and for all our listeners. Remember, as parents, it's our responsibility to nurture a strong connection with our children, not our children’s role to work for it or hold on to it. Understanding that the need for connection is fundamental, even surpassing basic necessities, and helps us prioritize meaningful interactions with our kids.

While parenting may not always be easy, implementing simple strategies like scheduling one-on-one time can make a significant difference. By setting aside dedicated moments for quality interactions, we reassure our children of our unwavering support and love.

Thank you for tuning in, and until next time!

Episode Resources:
CLICK HERE to Download "Special Time" Sample Calendars and Blank Planning Calendars