In a world with so much noise, how can we make space for our mental health? With it being the darkest time of the year here in Canada, Christmas being behind us, and some stormy days ahead, it can be easy to get stuck in our heads, and give into unhealthy thought patterns. However, while your feelings are valid and are things to take notice of and process, there are real things that we can all do to stay grounded, peaceful, and aid us in working through wherever we find ourselves in the mental health journey. Join Kristen and Dave, who are both in school to be Registered Psychotherapists, as they talk about all things mental health, boundaries, Greek yogurt, mindfulness, and unhealthy thought patterns. You'll hear their own stories on mental health and have fun along the way.   

ADDITIONAL RESOURCES