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Making Space for Personal and Relational Grace
In this episode, I unpack the shadow work that’s been unfolding for me over the past few months as familiar, familial dynamics have brought my old protective patterns and survival strategies to the surface—especially around control, criticism, and my complex relationship to chaos.
What initially felt like annoyance and frustration with other people’s behavior eventually revealed unconscious layers of resentment and hidden forms of hypervigilance that once helped me navigate instability and fear.
Together, we explore how our reactions can serve as invitations into deeper self-inquiry, and how this process can help us meet ourselves and others with more compassion, understanding, and grace.
Deepen your capacity to do this work for yourself. RootWork for Liberation enrollment reopens in a few weeks. Join the waitlist.
Visit my website to request a leadership program, workshop, or community-building retreat for your organization.
Want my support in unearthing and transforming your unconscious beliefs, protective patterns, and survival strategies? Explore 1:1 coaching.
Follow the podcast on Spotify or Apple to catch the next episode. Please leave a rating and/or review if you find this content insightful, meaningful, or useful.
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By Lena PapadopoulosIn this episode, I unpack the shadow work that’s been unfolding for me over the past few months as familiar, familial dynamics have brought my old protective patterns and survival strategies to the surface—especially around control, criticism, and my complex relationship to chaos.
What initially felt like annoyance and frustration with other people’s behavior eventually revealed unconscious layers of resentment and hidden forms of hypervigilance that once helped me navigate instability and fear.
Together, we explore how our reactions can serve as invitations into deeper self-inquiry, and how this process can help us meet ourselves and others with more compassion, understanding, and grace.
Deepen your capacity to do this work for yourself. RootWork for Liberation enrollment reopens in a few weeks. Join the waitlist.
Visit my website to request a leadership program, workshop, or community-building retreat for your organization.
Want my support in unearthing and transforming your unconscious beliefs, protective patterns, and survival strategies? Explore 1:1 coaching.
Follow the podcast on Spotify or Apple to catch the next episode. Please leave a rating and/or review if you find this content insightful, meaningful, or useful.