In this episode, I explore the role of the individual in collective liberation—and why tending to ourselves is not self-indulgent, but rather the fulfillment of our relational responsibility to one another.

Drawing on the archetypal relationship between Leo and Aquarius, I highlight why individuation and authentic self-expression pave the way for more meaningful and impactful collective contribution.

We explore why personal healing is foundational to sustainable social change, how trauma both reflects and reproduces oppressive systems, and why collective liberation calls us to remember the divinity within ourselves so that we can honor it in one another. 

Join the waitlist for the next round of RootWork for Liberation (coming spring 2026)

Visit my ⁠⁠website⁠⁠ to request a leadership program, workshop, or community-building retreat for your organization.

Want my support in unearthing and transforming your unconscious beliefs, protective patterns, and survival strategies? ⁠Explore 1:1 coaching.

Follow the podcast on ⁠⁠Spotify⁠⁠ or ⁠⁠Apple⁠⁠ to catch the next episode. Please leave a rating and/or review if you find this content insightful, meaningful, or useful. 

Framing individualism and collectivism as opposing paradigms is one of the many ways we continue to reinforce and reproduce the divisions between us. 

Both orientations carry distortions when taken to extremes, and neither is inherently better or more right than the other. When we turn them into a binary, we lose access to the wisdom of each. 

In this episode, I draw from my lived experience growing up between cultures, my work across global contexts, and a recent somatic parts-work process with a client to explore how the longing for both belonging and individuation lives inside all of us. I unpack why a regenerative future doesn’t come from choosing one over the other, but from bringing the two into relationship with one another.

Through the paradigm of interdependence, we’re invited into a more integrated, human-centered, and liberatory way of being with ourselves and with each other.

Join the waitlist for the next round of ⁠RootWork for Liberation⁠ (coming spring 2026)

Visit my ⁠⁠⁠website⁠⁠⁠ to learn about my offerings or to request a custom-created leadership workshop, program, or retreat for your organization.

Want my support in unearthing and transforming your unconscious beliefs, protective patterns, and survival strategies? ⁠⁠Explore 1:1 coaching⁠.

Follow the podcast on ⁠⁠⁠Spotify⁠⁠⁠ or ⁠⁠⁠Apple⁠⁠⁠ to catch the next episode. Please leave a rating and/or review if you find this content insightful, meaningful, or useful. 

When old paradigms begin to dissolve—whether within us or around us—it makes sense to feel fearful, unsettled,  or destabilized. But what if death and dissolution create the conditions required for life-affirming creation?

In this episode, I explore the wisdom of imaginal cells—the biological blueprint that transforms a caterpillar into a butterfly—and what they can teach us about cycles of personal evolution and the collective collapse we are currently witnessing. 

We reflect on the process of change and transformation, what it requires of us as well as what it invites us into, and why the energy of urgency can actually block our capacity to create sustainable change in our lives and in our world.

Join the waitlist for the next round of ⁠⁠RootWork for Liberation⁠⁠ (coming spring 2026)

Visit my ⁠⁠website⁠⁠ to learn about my offerings or to request a custom-created leadership workshop, program, or retreat for your organization.

Want my support in unearthing and transforming your unconscious beliefs, protective patterns, and survival strategies? ⁠Explore 1:1 coaching.

Follow the podcast on ⁠⁠Spotify⁠⁠ or ⁠⁠Apple⁠⁠ to catch the next episode. Please leave a rating and/or review if you find this content insightful, meaningful, or useful. 

In this episode, I explore the personal and collective shifts, seasons, and cycles we’re moving through—and what it means to meet this moment of change with intention.

I offer an invitation to enter winter with eyes wide open—to consciously witness the ways our inner world creates our outer reality (and vice versa) as we meet the patterns, roles, and stories that rise to the surface when we return to the soil we were planted in.

Now is the perfect time to pay attention, to let the old fall away, and to step into our becoming.

If you sense it’s time to move through a season of inner transformation with a community of support, join us inside RootWork for Liberation, where we’ll tend to the roots of our Being (past, present, and future) with curiosity, courage, and compassion. 

This episode highlights the layers of nourishment, support, and resourcing we need in order to do true liberation work. I share intimate pieces of my own story, from childhood memories in Greece to ancestral protection to the oceanic depth that shapes my approach to personal and collective healing.

Together, we explore what it really takes to feel safe, held, and steady enough to unearth old wounds, disrupt generational patterns, and move through death-and-rebirth cycles of transformation.

If you're longing for belonging, grounding, and the kind of support that lets you go deeper into your own practice and process, join us inside RootWork for Liberation. Enrollment closes tomorrow, December 3rd.

In this episode, I share what leadership really is—and why so many of the people who embody it most beautifully don’t identify as leaders at all. Leadership isn’t a position, a title, or a hierarchy. It’s how you show up in your life, in your relationships, and in the world. It’s the courage and capacity to stay connected to your humanity in systems designed to disconnect you from it.

We explore the deeper patterns that keep us playing small—internalized powerlessness, self-extraction, inherited wounds—and how reclaiming your personal power is essential to breaking cycles of harm. Because if you’re here to build a more beautiful world, you’re already leading.

Want to dive deep into this work with me, alongside a collective field of folks just like you?

Join us inside RootWork for Liberation: A 10-week leadership immersion for heart-led changemakers who want to grow an impactful and sustainable legacy—without unconsciously replicating harmful patterns rooted in inherited trauma.

Enrollment ends this Wednesday, Dec 3. 

Register now. 

The shadow of projection reveals the parts of ourselves we cannot yet face or the ways we’ve taken on the parts of others that they cannot face and impose on us instead.

This episode is part of Seeding Liberation, a five-day mini-series exploring how unconscious beliefs take root and how we can tend to them, so we can live and lead in alignment with our truest blueprint—without the imprints of hurt and harm getting in the way. 

Ready to get to the root of the patterns and loops holding you back in life and leadership? 

RootWork for Liberation is a 10-week rite of passage for world-changing visionaries, changemakers, and revolutionaries who want to grow an impactful and sustainable legacy—without unconsciously repeating harmful patterns rooted in inherited trauma.

If you want to dive deep into this work while being held by a collective field of care and compassion, join the RootWork for Liberation waitlist. Enrollment opens Nov 24. 

Join us this Sunday, Nov 23 for a preview of the program experience! Bring one challenge or recurring pattern you face in life or leadership. Together, we'll get to the root of why this is happening, how it's showing up for you, and what you can do to shift it.

The shadow of introjection exposes the beliefs, judgments, fears, and stories we’ve absorbed and internalized from the world around us.

This episode is part of Seeding Liberation, a five-day mini-series exploring how unconscious beliefs take root and how we can tend to them, so we can live and lead in alignment with our truest blueprint—without the imprints of hurt and harm getting in the way. 

Ready to get to the root of the patterns and loops holding you back in life and leadership? 

RootWork for Liberation is a 10-week rite of passage for world-changing visionaries, changemakers, and revolutionaries who want to grow an impactful and sustainable legacy—without unconsciously repeating harmful patterns rooted in inherited trauma.

If you want to dive deep into this work while being held by a collective field of care and compassion, join the RootWork for Liberation waitlist. Enrollment opens Nov 24. 

Join us this Sunday, Nov 23 for a preview of the program experience! Bring one challenge or recurring pattern you face in life or leadership. Together, we'll get to the root of why this is happening, how it's showing up for you, and what you can do to shift it.

The shadow of protection reflects the defenses we’ve built to survive—strategies that once kept us safe but now keep us small.

This episode is part of Seeding Liberation, a five-day mini-series exploring how unconscious beliefs take root and how we can tend to them, so we can live and lead in alignment with our truest blueprint—without the imprints of hurt and harm getting in the way. 

Ready to get to the root of the patterns and loops holding you back in life and leadership? 

RootWork for Liberation is a 10-week rite of passage for world-changing visionaries, changemakers, and revolutionaries who want to grow an impactful and sustainable legacy—without unconsciously repeating harmful patterns rooted in inherited trauma.

If you want to dive deep into this work while being held by a collective field of care and compassion, join the RootWork for Liberation waitlist. Enrollment opens Nov 24. 

Join us this Sunday, Nov 23 for a preview of the program experience! Bring one challenge or recurring pattern you face in life or leadership. Together, we'll get to the root of why this is happening, how it's showing up for you, and what you can do to shift it.

The shadow of retention relates to the unresolved wounds, patterns, and survival responses that we’ve inherited through our lineage and that are stored in our bodies.

This episode is part of Seeding Liberation, a five-day mini-series exploring how unconscious beliefs take root and how we can tend to them, so we can live and lead in alignment with our truest blueprint—without the imprints of hurt and harm getting in the way. 

Ready to get to the root of the patterns and loops holding you back in life and leadership? 

RootWork for Liberation is a 10-week rite of passage for world-changing visionaries, changemakers, and revolutionaries who want to grow an impactful and sustainable legacy—without unconsciously repeating harmful patterns rooted in inherited trauma.

If you want to dive deep into this work while being held by a collective field of care and compassion, join the RootWork for Liberation waitlist. Enrollment opens Nov 24. 

Join us this Sunday, Nov 23 for a preview of the program experience! Bring one challenge or recurring pattern you face in life or leadership. Together, we'll get to the root of why this is happening, how it's showing up for you, and what you can do to shift it.