What happens between the decision to eat, and feeling full? So much! We are in a season of holidays, yes, but also amplified stress this year. The New Year is approaching, and many women will be fighting their bodies, and wanting to get back on the diet bandwagon.

Will a diet connect you to your body signals? Will it help you understand your small steps to fullness? Mindful Eating includes practicing a Pause. This is where the magic happens in your relationship to food. The eating experience is so full of emotion, as we talked about in the last episode.

In this episode:

• What happens after that decision to eat because of a craving?
• Is it ok to just EAT THE THING YOU WANT?

You can CHOOSE to honour that craving. We are creating aware eating, conscious eating and FLEXIBLE eating in these latest Mindful Eating Episodes.

Eating Disorder Resources

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