We get hungrier in menopause with hormone changes. There are many degrees of hunger. Using the Hunger Scale as part of a Mindful Eating practice can help you with cravings and hunger, without a diet! Diets ignore body signals. Mindful Eating connects you to your unique AND emotional needs. No calorie counting necessary.

Check out the Hunger Scale.

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A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

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