Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her!

In this episode we also talked about:

* Brave Love: Making Space for You to Be You

* Lisa Leonard Designs

* Breathwork

* Petit Vour Clean Beauty Sample Subscription

* Vintage PJ set from J Crew

* Nom Nom Box snacks from around the world on Amazon

* Worldwide Treats

* 60 Days In

* Survivors Workshop at The Meadows

* Martha Stewart’s instagram food photos

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