Join us as we kick off a brand new series about creating sustainable rhythms in our lives. In this episode, we talk about the rhythm of gratitude. Practicing gratitude has proven benefits from improved mental and physical health to better sleep and increased self-esteem.  However, it isn't always our first response. Listen in as we discuss how we can be changed when we practice gratitude.

Hosts Rachel Burge and Penny Goeppner discuss what it means to make space for Jesus in our busy lives. They encourage women at Riverbank Church to slow down and include Him in all of the details of their lives.
In this episode, they share a little background to their relationship and why this podcast exists!