🎙️✨ This week on "Don't Worry It's Confidential," we sit down with a marathon and triathlon athlete who shares invaluable insights on self-image, purpose, and setting achievable goals. Discover how making small goals can lead to greater happiness and build confidence, even when life feels overwhelming.

We’ll dive into topics like reframing failure, improving self-talk, and pushing yourself without self-criticism. Plus, we’ll discuss body image, finding rest in our passions, and cultivating different outlets for personal expression.

Join us for this empowering conversation that can help you transform challenges into growth! 🏃‍♂️💪

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Website: makenaarntsen.com