<p>Laura and Stephanie share four tips and tricks to eeking in mindfulness, self care, and extra fitness throughout your day.  You are bound to figure out something to quickly add to a busy life schedule.  Also, Laura and Stephanie have a real conversation about some struggles.  This episode promises a few ideas and a lot of honesty. </p>

Laura and Stephanie share four tips and tricks to eeking in mindfulness, self care, and extra fitness throughout your day. You are bound to figure out something to quickly add to a busy life schedule. Also, Laura and Stephanie have a real conversation about some struggles. This episode promises a few ideas and a lot of honesty.

<p>Laura and Stephanie share four tips and tricks to eeking in mindfulness, self care, and extra fitness throughout your day.&nbsp; You are bound to figure out something to quickly add to a busy life schedule.&nbsp; Also, Laura and Stephanie have a real conversation about some struggles.&nbsp; This episode promises a few ideas and a lot of honesty.&nbsp;</p>

Making the Most of Each Day and Being Vulnerable

Friends fit forties is brought to you by Laura Muhlenbruck and Stephanie Wightman. This is a podcast about our fitness/wellness journey- we are two working moms in the Midwest who seek to live our best life.  However we are novices in the world of fitness.  By novice- read no clue.  Our fitness budget is teeny tiny.   So we are figuratively climbing a steep mountain and someday we are REALLY going to climb that mountain. We are excited to share our ups, our downs, and our roadblocks  (and have we had some of those) But we have learned a ton and we want you to hear about all of our mistakes as well as celebrations.  Our journey has lead us to emphasize the value of friendship, cooperation over competition, and celebrating the small victories along the way. This podcast is an invitation for you to join our journey, learn with us, laugh with us and actively construct your best day today and then again tomorrow.

Health & Fitness

Education

Self-Improvement

Friends fit forties is brought to you by Laura Muhlenbruck and Stephanie Wightman. This is a podcast about our fitness/wellness journey- we are two working moms in the Midwest who seek to live our best life. However we are novices in the world of fitness. By novice- read no clue. Our fitness budget is teeny tiny. So we are figuratively climbing a steep mountain and someday we are REALLY going to climb that mountain. We are excited to share our ups, our downs, and our roadblocks (and have we had some of those) But we have learned a ton and we want you to hear about all of our mistakes as well as celebrations. Our journey has lead us to emphasize the value of friendship, cooperation over competition, and celebrating the small victories along the way. This podcast is an invitation for you to join our journey, learn with us, laugh with us and actively construct your best day today and then again tomorrow.

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Making the Most of Each Day and Being Vulnerable

Making the Most of Each Day and Being Vulnerable