The pain you experience in your life is not for your benefit - it is for those that you will one day pay it forward to. This mindset is hard to adapt when you are going through the thick of it, so on this week's episode I give you some real life perspective and tips on how to better adapt it during tough times.  

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!