How can we practice self care when most of us are engulfed in carrying for others?

Why is self care so important? 

why is it that sometimes, we feel guilty or selfish, while taking care of ourselves? 

It doesn’t have to be that complicated. It so happens, that life offers us the perfect moments to practice self care, we just need to recognize them and take advantage of them.

I am going to offer simple tips, that have helped me, get my self care under control, even when I know there is room for improvement on my end.

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