Your thoughts and self talk can have very powerful effects on your mental and spiritual health. Karega and Felicia both reflect on what it means to slow down and take time for themselves. Karega, more specifically, speaks on how important it is to not only take care of his physical well being but his spiritual well being so he can be there for Felica, Kamali and others. Felicia and Karega also chat about motivating each other and how they can look to their community for inspiration in order to make sure they are feeding the mind, body and spirit. 

Karega's New Album Legacy Lounge Season 1 "Legacy Talk Only"  is AVAILABLE NOW through EVEN. 

Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who are experiencing Motherhood differently than imagined. These affirmations are carefully written with the intention to support Mothers in centering their Love through different walks of pregnancy and neonatal loss. Karega's book SOL Affirmations: A Toolkit for Reflection and Manifesting Light Within is also available for purchase. You can find out more about Karega and Felicia (and Kamaiu and Kamali) at their website SOLandLove.com

========

The award-winning 🖤Black Love Podcast Network🖤 is back with✨ BRAND NEW ✨episodes! Since its launch in 2021, the Black Love Podcast Network has been the premiere destination for thought-provoking conversations on topics ranging from parenting and relationships to male wellness and sisterhood. 

As always, our community is the cornerstone of our content and we continue to want to connect with you! Make sure you’re following us on Instagram @blacklove and you can send us an email at [email protected].

BLACK LOVE, INC. is the premier Black-owned & operated media company for celebrating 360 degrees of Black Love.
 

Connect with us:

@blacklove on Instagram

@blacklovedoc on Facebook

@blacklovedoc on Twitter

========

Credits:

Hosts: Karega Bailey & Dr. Felicia Gangloff-Bailey

Senior Producer: Krystal Hill

Associate Producer: Michael Bryant

Editor: Michael Bryant

Music: SOL Development

Executive Producers: Codie Elaine Oliver & Tommy Oliver

Content Distributor: Black Love Podcast Network