Self-Care is a mental health must, but how do you make time when you're crazy busy? Self-Care is deliberately taking action to ensure you are both functioning and feeling your best at any given moment. There are many methods of self-care, but the most important include eating three wholesome meals a day, getting enough sleep, maintaining personal hygiene, and embracing the present moment. It’s not about treating yourself to something luxurious at all. Self-care is taking care of what’s most important, which is your health and happiness.