Self-Care Prescriptions

Self-Care Prescriptions

By Dr. Robyn L. GobinHealth & FitnessMental HealthEducationSelf-Improvement
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Self-Care Prescriptions episodes

  • Self-care While Working from Home
    Given the current pandemic, many people are finding their work lives turned upside down by having to work from home. Because we're creatures of habit, adjusting to working from home is not easy. There are various distractions, competing demands, and environmental shifts. In this week's podcast episode, Dr. Gobin shares five practical tips for taking care of yourself while working from home.
    12 min
  • Self-Care In Times of Uncertainty
    When the future seems uncertain and unpredictable, it’s normal to feel fearful and overwhelmed, but you don’t have to stay that way! In this week’s episode, Dr. Robyn shares practical tips on how to take care of yourself and uplift your spirit during times of uncertainty.
    12 min
  • Overcoming Rejection
    Everyone experiences the pain of rejection at some point in their life whether it’s from being passed over for a career opportunity, being left out of a social gathering, or being turned down by a family member or romantic interest. In this week’s episode Dr. Robyn provides 5 practical tips for healing from rejection.
    12 min
  • The Art of Letting Go
    When we’ve been disrespected, wronged, or emotionally hurt by a friend, partner, or family member, it’s easy to feel justified in holding a grudge. In this week’s episode we explore how letting go is essential to self-care, why it’s hard to let go of grudges, and outline steps for letting go. As a caveat—the infractions we cover in this episode are relatively minor (e.g., being misunderstood, lied to or lied on, emotionally disrespected, ignored, or hurt by someone’s selfish actions). The advice shared is NOT intended for serious infractions like trauma, assault, or infidelity.
    23 min
  • Asking for Help...It’s a Strength #askingforhelp
    Many of us have been taught that asking for help is a sign of weakness. In this week’s episode Dr. Robyn debunks this myth by normalizing the difficulties of asking for help and offering practical tips for asking for help and actually getting what you want.
    14 min
  • Saying No.... Is Self-Care
    Dr. Robyn L. Gobin talks about how saying no is a form of self-care and why it's ok, and in fact better for us, to be able to say NO and how saying no can be saying Yes to what you need and want.
    16 min
  • Self-Love is the New #RelationshipGoals
    Self-care means different things to different people, but can be followed by all of us because it's something that refuels us, rather than takes from us. Self-care isn’t a selfish act either. It is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well. That is, if I don’t take enough care of myself, I won’t be in the place to give to my loved ones either. HenceSelf-Love is the New #RelationshipGoals.
    16 min
  • Self-Care and Social Media
    Dr. Robyn L. Gobin is weighing in on the pros and cons of social media? How might self-care be useful to practice with social media? Also, she is giving tips on how to practice self-care while on social media?
    15 min
  • Surviving Thanksgiving with Self-Care
    Dr. Robyn L. Gobin is giving tips on how to survive Thanksgiving with Self-Care! She explains how to manage your emotions, how to check-in with yourself, and how to have positive interactions with your family and friends.
    17 min

About Self-Care Prescriptions

From the publisher's feed

Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit.