Dr. Robyn L. Gobin talks about how saying no is a form of self-care and why it's ok, and in fact better for us, to be able to say NO and how saying no can be saying Yes to what you need and want.

Saying No.... Is Self-Care

Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really?  How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit.
More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).

Health & Fitness

Mental Health

Education

Self-Improvement

Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit. More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).

Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really?  How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit.
More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook &amp; Instagram (@drrobyngobin).

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Saying No.... Is Self-Care

Saying No.... Is Self-Care