In this episode, we explore how easy it is to get caught up in the chaos of work, deadlines, hustle culture, and constant notifications—while the people who matter most get the leftovers of our time and energy.

We break down why reconnecting with family, friends, and meaningful relationships isn’t just good for the heart—it’s essential for our mental health, longevity, and overall life satisfaction.

This episode is a reminder, a reset, and a practical guide to choosing presence over pressure.

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