You know that fantastic feeling of improvement and progress? Feels great for a bit... until we get used to that new level and then start the search for the next thing.

In this episode, Jessica talks about her recent trip on the hedonic treadmill and what she did to shift the improvements into a lasting, improved state of being (and things you can try to do the same for yourself).

Come tell me how that sits:

Instagram

JessicaEley.com

Or book a call here.