You know that fantastic feeling of improvement and progress? Feels great for a bit... until we get used to that new level and then start the search for the next thing.

In this episode, Jessica talks about her recent trip on the hedonic treadmill and what she did to shift the improvements into a lasting, improved state of being (and things you can try to do the same for yourself).

Come tell me how that sits:

Instagram

JessicaEley.com

Or book a call here.

Proving something to ourselves serves a purpose... for a while. What happens AFTER you've proven something to yourself? How does our behavior and thinking need to change in order to support our growth and healing long-term. Today, I explore these ideas via salmon. $25 smoked salmon, to be precise, as an analogy for the growth you may find yourself in the middle of if you've grown tired, bored, apathetic, or disenchanted with business as usual, but find yourself still in that hamster wheel.

So you don't need to furiously take notes, here are the thinking/journaling prompts I provide mid-reading:

I'd love to hear what your relationship is like to proving something about yourself right now. And if you'd like to drop the need to prove things (to yourself or others), check out https://www.jessicaeley.com/coaching or DM me on IG to talk about how I could support you.

Come tell me how that sits:

Instagram

JessicaEley.com

Or book a call here.

Come tell me how that sits:

Connect on Voxer

Instagram

JessicaEley.com

Think of this episode like Sustainable Business Building 101. Because all of us will at one point or another find ourselves in some form of survival mode (i.e. LIFE), learning to set down the shoulds of entrepreneurship and build our businesses in a way that simultaneously fills us up is a skill worth learning. Do you know how you'd apply this episode to your business right now? If yes, come tell me, and we'll celebrate! If no, come tell me, and we'll brainstorm some ideas together!

Come tell me how that sits:

Connect on Voxer

Instagram

JessicaEley.com

It's not that you can't reach your goals if you find yourself simultaneously in survival mode and building a business. But, in my experience, you're far more likely to weather the ups and downs if you change the focus of your goal-setting. Do especially take a listen if you lean towards the controlling side or get grouchy if you know you *could* be reaching your big goals but suddenly aren't.

Come tell me how that sits:

Connect on Voxer

Instagram

JessicaEley.com

When you're just trying to make it through {a pandemic, a new baby, a chronic illness flair up, or any other curveball thrown from left field}, you can't treat your business (or yourself) the same way you do when everything is "normal." So what needs to happen first? What gets priority? What do you keep your focus on? This episode is my take on what needs to be your #1 priority if you're stuck in survival mode but still got a business to run.

Come tell me how that sits:

Connect on Voxer

Instagram

JessicaEley.com

Come tell me how that sits:

Instagram

JessicaEley.com

Or book a call here.