In this episode we chat with Lars Kemperman, strength and conditioning coach who shares his tips on getting the best results! 

In this episode we catch up with Benjamin Vadnai just before European Championships. 

In this episode we talk with Andrew Lewis about creating a winning culture, creating a healthy mindset and his journey from optimist to olympic sailor, to now coach of the Canadian team. 

In this episode we catch up with Paul Hameeteman, brand new U21 European Champion in the Ilca 7 class. We talk about how he dealt with set backs in his journey to this gold medal, and what his strategies are to keeping a positive mind and being on top of this game.

Enjoy!

Making Waves is the podcast where we discuss all things Ilca Sailing, Mindset, Training & Important Key Tips to help you get better results on the water.

In this first episode of Making Waves we catch up with  Finn Lynch, the silver medal winner at the Ilca Worlds in Barcelona. 

Hosted by Niels Broekhuizen in collaboration with Ilca Laser Center.