Making Way

What is our skin except for everything! We’re covered head to toe in skin. While social media has helped democratize information about skincare it can be overwhelming to process all of that information. In today’s episode we’re going to break it down with Dr. Mamina Turegano. She is a triple board certified dermatologist, internist, and dermatopatholgist. In this episode, she doesn’t just answer our questions but helps us understand the why behind them. We cover a range of topics from eczema to daily skin care routines. You may even recognize Dr. Turegano from Tik Tok and Instagram. She's established a huge social media presence this past year and has become one of the top dermatologist influencers. I really enjoyed chatting with Mamina. She has an open, thoughtful and deep spirit and I’m grateful she shared her story with us. 

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• retinoid vs. retinol, and the importance of it
• basic skincare 
• hormonal acne

Follow Dr. Mamina Turegano to stay informed and to keep up with her latest videos!
@dr.mamina

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

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Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

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If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Did you know almost 50% of Americans can't afford a $400 emergency? That could be a car repair, an unexpected medical bill, a loss of job, the list goes on. Have you ever felt stressed about money or that vacation you just went on? Stressed about a car repair?  Money is a major stressor but it doesn't have to be. Make money a tool that works for you and not a master over you. With a plan and determination you can turn your financial health around relatively quickly. 

Today's guest, Kristen, works in finance and has taught hundreds of people over the last several years how to get a handle on their personal finance. We discuss principles of personal finance and some simple steps towards financial health.

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• the importance of an emergency fund
• confronting your finances
• how to change your finances

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Have you ever felt like you're at odds with your job? How do you keep your integrity when there are so many influences testing it? Today’s guest is a force. Her name is Sheena. She is a project manager extraordinaire at one of the most prestigious institutions in the world. She shares her insight on how to cut through all the noise and to focus on the task at hand and why it's important to take responsibility for yourself.

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• don't worry about other people instead focus on yourself and changing yourself
• why we need different personalities in the workplace
• not needing to prove yourself can lead to collaboration

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Marriage is fun, exciting, and so beautiful.  At the same time it can be challenging.  You’re experiencing things you’ve never experienced in your life. While every marriage story is unique we can glean some insights on how to nurture a strong and healthy marriage. Over the next 4 week we'll share marriage stories from 4 couples. They'll share stories from the early days and share what they've learned along the way.

Our final couple of the series is Jen and Tony. They have been married for 15 years as a military family. Both Jen and Tony served as officers in the Air Force. Several years ago, Tony retired from the Air Force and stayed at home to raise his two children. Most military families know that there can be chunks of time you are apart from your spouse because of deployment or service in general. What do you during your time apart? How do you develop trust?

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• trust and communication
• pursuing career and motherhood
• managing finances as a couple

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Marriage is fun, exciting, and so beautiful.  At the same time it can be challenging.  You’re experiencing things you’ve never experienced in your life. While every marriage story is unique we can glean some insights on how to nurture a strong and healthy marriage. Over the next 4 week we'll share marriage stories from 4 couples. They'll share stories from the early days and share what they've learned along the way.

Our third couple of the series is Chris and Rosemary. They have been married for 34 years and raised 3 children together in Brooklyn, NY. Chris is a retired cop for the NYPD and Rosemary is a soon to be retired nurse. They share many anecdotes from their marriage. Chris and Rose take a lot of pride in their children and the wonderful adults they’ve grown up to be.

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• being strict parents isn't bad
• taking time to understand your partner
• putting your children first

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Marriage is fun, exciting, and so beautiful.  At the same time it can be challenging.  You’re experiencing things you’ve never experienced in your life. While every marriage story is unique we can glean some insights on how to nurture a strong and healthy marriage. Over the next 4 week we'll share marriage stories from 4 couples. They'll share stories from the early days and share what they've learned along the way.

Our second couple of the series is Cat and Scott. Cat and Scott have been married for 32 years and raised 4 children together. There are many highs and lows before pregnancy, during pregnancy and after pregnancy. How do you navigate this critical time as a couple?

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• having 4 kids close in age and the toll it takes
• mental health and awareness in hindsight
• setting good habits as a couple

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Marriage is fun, exciting, and so beautiful.  At the same time it can be challenging.  You’re experiencing things you’ve never experienced in your life. While every marriage story is unique we can glean some insights on how to nurture a strong and healthy marriage. Over the next 4 week we'll share marriage stories from 4 couples. They'll share stories from the early days and share what they've learned along the way.

Our first couple of the series is Jun and Juliet. Jun and Juliet have been married for 17 years and have raised their family in Los Angeles. They both come from homes where the parents took on traditional household roles, i.e. mom cooks dad works. So what do you do when both parents are working professionals with demanding careers?

I’d love to hear your thoughts from this episode and any other episode so please DM us on Instagram at Nunc Podcast or leave a review on Apple Podcasts.

Here are some of the topics we will explore:

• establishing a household with two career focused parents
• marriage as the most important decision in your life
• the impact of children on your time, focus, and priorities

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @nuncpodcast
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Have you ever wondered if you should brush your dogs teeth? Do cats really hate water or is that a myth? Dr. Carley Santiago is a veterinarian who will share with us  how to care for our pets and what we should  do to support our animals' health.

Here are some of the topics we will explore:

• nutrition for your pet and water intake
• animal breath 
• healthy weight for your pets

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

Do you ever feel like a victim to your own story? Life is full of challenges and setbacks. How do we heal from them and continue to get back up time and time again? Jeremy has experienced several life altering events and in spite of them he lives a full life with his beautiful wife. It isn't his experiences that shaped him but it's how he lived through them that has made him the person he is today. 

Grit is defined by 5 characteristics:

1. courage
2. conscientiousness
3. perseverance
4. resilience
5. passion

Grit is a trendy buzz word often used in the business world, and in some ways it's lost it's value. However, grit is what Jeremy has to navigate through a life full of pain and beauty.

Here are some of the topics we will explore:

• our choices make us who we are
• taking care of yourself so you can care for others
• there are few decisions that can't be undone

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!

You've probably heard of carb-free diet, low-carb diet, good cholesterol, bad cholesterol, superfoods, and many more. Are you confused with what is actually healthy and what isn't? There is so much propaganda on food, it's hard to know for ourselves what is actually good. Behzad has a PhD in Human Nutrition, a Professor of Biology, and the founder of Tend prenatal bars. Today he is going to unpack food myths and bring us back to basics.

Here are some of the topics we will explore:

• the power of whole foods
• what are vitamins and supplements and how to use them
• gummy vitamins
• veganism, keto-diet, fasting

Vitamin Companies 

• Swanson
• Nordic Naturals
• Garden of Life
• Labdoor- independently verify the potency and purity of a lot of common vitamins

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Let us know what you think about this episode or if you have suggestions for future podcast episodes:

• Email us at [email protected]
• DM us and follow us on Instagram @listeninthenunc
• Check us out at beinthenunc.com for more episodes and all things Nunc!

- 

Listen and subscribe to our podcast on most major platforms, including:

• Apple Podcast
• Spotify
• Stitcher
• Google Podcast

-

If you enjoyed this episode please download, subscribe, rate, and review this podcast and share it with a friend :)

Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.

Thank you for listening!

Do you know someone or have a topic you would like featured on the podcast? Leave a review and let me know! I'd love to hear from you!