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Making Your Creative Vision Come True with Lynee Palacios
On episode 72 of Outside The Studio:
So, you, like Tessa, want to write a book? Start a podcast? Follow your creative vision? For those who listen to their head, but want to feel their gut, Tessa and Lynee Palavios talk about inspiration and what it means to follow our instinct. Doing what you love can start now.
Lynee
Palavios is a CEO of a virtual assistant agency and a social media marketing firm, a published author, motivational speaker, community director, and proud mother. She is the author of Inspire.
Time Stamps
(01:35) Lynee's new book and how it came along
(05:20)
What does following your gut look like?
(07:50) How do we stay inspired when we don't listen to our gut?
(11:50) Seven layers deep
(14:45) Lynee's virtual assistant business
(22:00) What was it like working with Tony Robbins?
(25:20) Intuition in
motherhood
(30:55) Nutrition and diets
(36:05) A1 and A2 milk and quality of food
(39:35) Being business with your significant other
(43:15) How do we start a business with little to no cost upfront
Key Takeaways
1. Gut instinct and
inspiration is joy, excitement, and a feeling that tells us what we need to do. What prevents us from following that instinct are our negative thoughts that won't let us grow and spread our wings. Our brain wants to protect us from harm and embarrassment to keep us safe; take the stairs,
not the elevator, the harder path to truly flourish.
2. To find your true purpose, go seven layers deep and reflect. Start with the inspiration and follow with the why. For example, Tessa has wanted to write a book since she was little; she would start with the inspiration, the book,
and then ask, “Why does she want to write a book?” Perhaps her answer is because she wants to share her work with others and then she would continue to ask why, until you're seven layers down which shows your true purpose.
3. Listen to your body when it comes to nutrition, regardless
of the trending diet. Just because keto and paleo diets are the new thing everyone's advertising, doesn't mean it will necessarily work for your body. Use your intuition and have everything in moderation. The quality of your food is the most important. Lynee discusses how she won't
deprive herself of a dessert if her body is craving it because she knows she'll have it in moderation.
4. If you want to follow your creative dreams, start now! Want to be an author? Start with writing your thoughts down or record what you want to write and have it transcribed, then
find a publisher (Amazon is a great option). The most important part is that you take action to make it happen; the internet is a fantastic resource. Even if it doesn't make money, what matters is that you put a piece of yourself out into the world.
Connect with Lynee Palacios
Website: https://lyneepalacios.com/
Instagram: https://www.instagram.com/lyneepalacios/channel/
Lynee's Book Inspire: https://www.amazon.com/dp/0578944243/ref=redir_mobile_desktop?_encoding=UTF8&qid=1663468558&ref_=tmm_pap_swatch_0&sr=8-1
Connect
with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
Tessa's Book: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588/ref=sr_1_1?crid=17NJ9FS5ED45B&keywords=tessa+tovar&qid=1666810690&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=tessa+tovar%2Caps%2C133&sr=8-1
View all episodes
By Tessa Tovar
5
2020 ratings
On episode 72 of Outside The Studio:
So, you, like Tessa, want to write a book? Start a podcast? Follow your creative vision? For those who listen to their head, but want to feel their gut, Tessa and Lynee Palavios talk about inspiration and what it means to follow our instinct. Doing what you love can start now.
Lynee
Palavios is a CEO of a virtual assistant agency and a social media marketing firm, a published author, motivational speaker, community director, and proud mother. She is the author of Inspire.
Time Stamps
(01:35) Lynee's new book and how it came along
(05:20)
What does following your gut look like?
(07:50) How do we stay inspired when we don't listen to our gut?
(11:50) Seven layers deep
(14:45) Lynee's virtual assistant business
(22:00) What was it like working with Tony Robbins?
(25:20) Intuition in
motherhood
(30:55) Nutrition and diets
(36:05) A1 and A2 milk and quality of food
(39:35) Being business with your significant other
(43:15) How do we start a business with little to no cost upfront
Key Takeaways
1. Gut instinct and
inspiration is joy, excitement, and a feeling that tells us what we need to do. What prevents us from following that instinct are our negative thoughts that won't let us grow and spread our wings. Our brain wants to protect us from harm and embarrassment to keep us safe; take the stairs,
not the elevator, the harder path to truly flourish.
2. To find your true purpose, go seven layers deep and reflect. Start with the inspiration and follow with the why. For example, Tessa has wanted to write a book since she was little; she would start with the inspiration, the book,
and then ask, “Why does she want to write a book?” Perhaps her answer is because she wants to share her work with others and then she would continue to ask why, until you're seven layers down which shows your true purpose.
3. Listen to your body when it comes to nutrition, regardless
of the trending diet. Just because keto and paleo diets are the new thing everyone's advertising, doesn't mean it will necessarily work for your body. Use your intuition and have everything in moderation. The quality of your food is the most important. Lynee discusses how she won't
deprive herself of a dessert if her body is craving it because she knows she'll have it in moderation.
4. If you want to follow your creative dreams, start now! Want to be an author? Start with writing your thoughts down or record what you want to write and have it transcribed, then
find a publisher (Amazon is a great option). The most important part is that you take action to make it happen; the internet is a fantastic resource. Even if it doesn't make money, what matters is that you put a piece of yourself out into the world.
Connect with Lynee Palacios
Website: https://lyneepalacios.com/
Instagram: https://www.instagram.com/lyneepalacios/channel/
Lynee's Book Inspire: https://www.amazon.com/dp/0578944243/ref=redir_mobile_desktop?_encoding=UTF8&qid=1663468558&ref_=tmm_pap_swatch_0&sr=8-1
Connect
with Tessa Tovar
Website: https://tessatovar.com/
Instagram: https://www.instagram.com/tessamarietovar/
LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613
Twitter: https://twitter.com/TBenedicktus
Tessa's Book: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588/ref=sr_1_1?crid=17NJ9FS5ED45B&keywords=tessa+tovar&qid=1666810690&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=tessa+tovar%2Caps%2C133&sr=8-1